Rest and recovery are critical components of any training program. Can EMS devices soothe achy muscles faster and send you to your next workout fresh and strong?
Jenessa ConnorFebruary 2, 2016
6 classic exercises to get your arms tank top ready
The Oxygen TeamFebruary 1, 2016
See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.
Lara McGlashan MFA CPTFebruary 1, 2016
You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.
Carey RossiFebruary 1, 2016
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.
January 27, 2016
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.
Lara McGlashan MFA CPTJanuary 27, 2016
Get a lean body even faster by spicing up your postworkout protein shake with chai tea.
This 15-minute workout will help you shape and strengthen your pecs in no time.
Michael Berg NSCA CPTJanuary 26, 2016
One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.
January 26, 2016
Stacey Beers discovered that you really are what you eat.
Lara McGlashan MFA CPTJanuary 25, 2016
The January 2016 issue of Oxygen is on newsstands now!
Fat Loss Strategies
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