It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Susan Peirce Thompson, Ph.D.November 16, 2016
Quest Nutrition media chefs spill how to avoid carbs as the weather cools.
November 16, 2016
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Harley Pasternak, MSc.November 16, 2016
With so much advice swirling around the Internet, sometimes keeping it simple can yield the greatest health results.
Pratik DholakiyaNovember 15, 2016
These super-effective glute and hamstring exercises will have you seeing results in no time.
Heather Wilson-PhillipsNovember 10, 2016
Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.
November 10, 2016
Meditation can be the key to unlocking your fat-loss potential.
Alexa Joy ShermanNovember 8, 2016
Create a figure and give your booty that heart shape you’ve always wanted with this band-focused workout.
October 27, 2016
Use training goals, not soreness, to judge your progress in the gym.
Add muscle and burn fat with this head-to-toe dumbbell program.
Lara McGlashan MFA CPTOctober 25, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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