Robert Kennedy's Oxygen Women's Fitness

Oxygen Women's Fitness

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FAT LOSS

Lose fat fast! Understanding how and why we crave foods may be the ultimate key to resisting them.

HEALTH

Build a positive fitness attitude
to boost your performance in
the gym.

NUTRITION

Burn fat, and save money, with this month's superfood – pumpkin. Plus, get your bonus recipe here.

This Month's Question:
I have recently become interested in competing. I have a long way to go, but how can I get started?

Answered By:
Miryah Scott,
Oxygen cover girl, columnist and WBFF competitor

EZEKIEL BREAD
Try our delicious whole-grain recipe, loaded with energy-revving B vitamins.

Submit your recipe!

Are you wondering how to get your fitness back on track? Sign up for Oxygen’s monthly e-newsletter to be the first to access our latest training and fat-burning articles – plus chances to win exclusive monthly prizes! Enter your email here now!

	*Clean Eating Sept/Oct 2010* Developed by Robert Kennedy Publishing and the experts that bring you Oxygen magazine, Clean Eating is the last nutrition magazine you’ll ever buy. Buy it now!		Glutes Special Collector's issue Filled with exercises, meal ideas and strength-training routines to help get you the best butt you've ever had. Buy it now!		NEW! The Eat-Clean Diet® Recharged! Blast fat permanently with the next generation of The Eat-Clean Diet®! This completely new book from Tosca Reno boasts 100 more pages, 50 delicious new recipes, solutions for cellulite, tips on staying motivated and helpful meal plans and grocery lists. Buy it now!

	Oxygen’s Pick it Kick it When it comes to shopping, cooking or eating out, this handy guide does the hard work for you! Includes information on nutrition labels, portion control, easy ways to cut fat and calories, reduce sodium and sugar content, and eat for maximum energy and better health. Buy it now!		Abs Special Collector's issue Get the six-pack you want with our fifth annual Abs collector's issue! Buy it now!		*The Best of Clean Eating* Open your eyes to a world of dishes that not only satisfy your desire for delicious foods, but also your desire for a healthier you with The Best of Clean Eating. Features 200 mouth-watering and healthy recipes that will help you stay slim while pleasing your entire family! Pre-order it now!

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