Your food choices should change as you get older. Beginning with your 20s, we’ve broken down the necessities for each decade of your life.
October 11, 2016
In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.
Lara McGlashan MFA CPTOctober 11, 2016
Trade cranky days for fit ones with these five mood-boosting techniques.
Judi KettelerOctober 5, 2016
Once a smoker leading an unhealthy lifestyle, Christy Denney transformed her routine and her body after giving birth to her son.
Michael NystromOctober 3, 2016
Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.
Lara McGlashan MFA CPTSeptember 22, 2016
You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.
Karen AspSeptember 21, 2016
These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
With roots in basketball and rodeo, Formutech brand ambassador Genieve Sanchez’s athletic diversity sets her apart from her competitors.
September 19, 2016
APS Athlete and Australian Bikini competitor Shannah Baker on being real and working hard.
September 12, 2016
Get the 4-1-1 on CLA and how it can help you in leaning-out.
September 6, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions