Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Lara McGlashan MFA CPTMarch 21, 2017
Untie the knots that are holding you back by releasing these five problem areas.
Erin Calderone, MS, CSCSMarch 21, 2017
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
These 10 “new you” guidelines will set you on the right course to optimum health.
Allison YoungMarch 20, 2017
Can practicing mindfulness and meditation make you a better athlete? Science says yes.
Katy LorenMarch 15, 2017
The secret to improving your posterior-chain potential is only a foot (or two) away.
Lara McGlashan MFA CPTMarch 15, 2017
Use these scientifically backed strategies to stay on track — for real this time.
Lara McGlashan MFA CPTMarch 14, 2017
I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?
Joe WuebbenMarch 14, 2017
Want to burn fat, add muscle, and improve your endurance? These goal-getting sprint workouts are the perfect addition to your regular training plan.
Erin Calderone, MS, CSCSMarch 14, 2017
Don't fall for the trends and hype — get back to basics with these four strength-building tactics.
Eric Velazquez, NSCA-CSCSMarch 14, 2017
The March/April 2017 issue of Oxygen is on newsstands now!
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