When pain and inflammation flare up, here’s how to train with TLC
Dr. Stacey NaitoMarch 30, 2015
Andrea Smith overcame a nightmarish sleepwalk-eating disorder, dropped 50 pounds and regained control of her life.
Michal KapralMarch 27, 2015
Figure Olympia runner-up Candice Keene shares her secret to terrific triceps.
Lara McGlashan MFA CPTMarch 26, 2015
Superman swimmers are a great move for targeting the back. Here’s how to get them right.
Put your slow cooker to use with these nutritious recipes that warm up your kitchen and help give you a hot body, too.
Shoshana Pritzker RD CDNMarch 27, 2015
IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.
Tara Ramos, IFBB Figure ProMarch 26, 2015
MHP athletes Yeshaira Robles and Dana Mauro show you how to tighten your triceps at home.
Yeshaira Robles and Dana MauroMarch 25, 2015
If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.
Carey RossiMarch 25, 2015
This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.
Erin Calderone, MS, CSCSMarch 24, 2015
Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.
Carey RossiMarch 24, 2015
Our April 2015 cover girl had a lot to say! Here’s a little additional bonus info on Ashley Kaltwasser where she chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
The not-so juicy truth about doing a juice cleanse.
Allison YoungMarch 23, 2015
Turn a set of stairs into a fat-burning machine with this quick but effective workout.
Can you burn more fat with high-interval intensity training?
Jerry Kindela MA DHSMarch 20, 2015
After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.
Matthew Kadey MS RDMarch 20, 2015
The April 2015 issue of Oxygen is on newsstands now!
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