Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.
Lara McGlashan MFA CPTJune 23, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
By simply changing her diet, Allison Moore lost 78 pounds in less than a year. Here’s how she did it.
Meet the new Ava Cowan! The Divine Nutrition–sponsored athlete dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!
Lara McGlashan MFA CPTJune 19, 2015
Love ’em or hate ’em, planks are one of the best moves you can do to strengthen your entire core top to bottom, side to side and around the middle. Here’s the lowdown on doing this move properly in order to forge abs of steel.
Lara McGlashan MFA CPTJune 17, 2015
Bouldering, aka indoor rock climbing, is good for your mind and your body. Here are 10 reasons you should try hanging around!
Jenessa ConnorJune 16, 2015
One simple test changed Sarah Hanson’s life — forever.
Lara McGlashan MFA CPTJune 15, 2015
Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.
Allison YoungJune 15, 2015
Allison Warrell defies the odds, proving anyone can raise the bar, even at 3 feet 11 inches!
Allison WarrellJune 15, 2015
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
New research may have you hacking your training time for better performance.
Kelly James-EngerJune 12, 2015
Carve out chiseled calves with German volume training.
Shannon ClarkJune 11, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
CrossFit is intense, it’s challenging and it’s fun. Here are 10 reasons you should consider trying it.
Jenessa ConnorJune 4, 2015
The July 2015 issue of Oxygen is on newsstands now!
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