This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.
Erin Calderone, MS, CSCSMarch 24, 2015
Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.
Carey RossiMarch 24, 2015
Our April 2015 cover girl had a lot to say! Here’s a little additional bonus info on Ashley Kaltwasser where she chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
The not-so juicy truth about doing a juice cleanse.
Allison YoungMarch 23, 2015
Turn a set of stairs into a fat-burning machine with this quick but effective workout.
Can you burn more fat with high-interval intensity training?
Jerry Kindela MA DHSMarch 20, 2015
After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.
Matthew Kadey MS RDMarch 20, 2015
These alternatives to traditional squats could be the lower-body boost you’ve been looking for!
Joe WuebbenMarch 19, 2015
Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.
Carey RossiMarch 19, 2015
Medical screening can go a long way to preventing health problems. Put these ones on your radar.
Karen AspMarch 18, 2015
You may have forgotten about these three training techniques, but using them can amp up your intensity and accelerate your muscle-building, fat-burning results!
Katy LorenMarch 18, 2015
This fat-melting whey protein recipe combines the metabolism-boosting power of green tea and the fresh flavor of lychee.
Shoshana Pritzker RD CDNMarch 18, 2015
The barbell bench press builds size and strength in the chest, triceps, and shoulders. Here’s how to do it.
Lara McGlashan MFA CPTMarch 17, 2015
IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.
Tara Ramos, IFBB Figure ProMarch 17, 2015
Torch calories with this 30-minute fat-blasting workout.
Linda Melone, CSCSMarch 16, 2015
The April 2015 issue of Oxygen is on newsstands now!
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