We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.
Karen Asp and Jerry Kindela, MA, DHSAugust 25, 2015
Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”
Pack a lot more nutrition between those slices with some creative twists. Your PB&J … all grown up!
Erin Macdonald, RDN, and Tiffani Bachus RDNAugust 24, 2015
Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.
Lara McGlashan MFA CPTAugust 24, 2015
Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.
Lee BoyceAugust 24, 2015
MHP athlete and IFBB bikini pro Yeshaira Robles shows you how to stay fit and healthy throughout your pregnancy.
Yeshaira RoblesAugust 24, 2015
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Karen AspAugust 21, 2015
Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.
Matthew Kadey MS RDAugust 20, 2015
These tasty bean tacos provide protein and carbs in a perfect single-handed package
Erin Macdonald, RDN, and Tiffani Bachus RDNAugust 20, 2015
Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.
Lara McGlashan MFA CPTAugust 19, 2015
The leg press is a great all-over leg builder. Here, we break it down for you.
From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.
Lara McGlashan MFA CPTAugust 17, 2015
The final installment of Oxygen’s three month workout will help you strip away those last stubborn pounds so you can show how easy it is to achieve a hard body in record time!
Myatt Murphy CSCSAugust 14, 2015
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
Jenessa ConnorAugust 13, 2015
IFBB Bikini pro and mom Alison Garcia shares her tips for simplifying life without sacrificing health and fitness.
Alison Garcia, IFBB Bikini ProAugust 14, 2015
The September 2015 issue of Oxygen is on newsstands now!
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