Unhappy with her weight and frustrated with her lack of progress, Alex Janish turned to resistance training and watched the fat melt off!
Alex JanishApril 24, 2016
Mother’s Day is just around the corner. What do you get the fit mom who does it all? Whether you’re shopping for yourself or a loved one, these fabulous finds will satisfy every health-and-fitness-minded mom without breaking the bank.
Lara McGlashan MFA CPTApril 22, 2016
Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence.
April 21, 2016
These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.
Erin Calderone, MS, CSCSApril 20, 2016
Build a back that impresses from all angles with this six-move routine.
Michael Berg NSCA CPTApril 19, 2016
Wild, farmed, canned or smoked salmon? Which is your healthiest choice?
Jessie R Shafer RD LDNApril 19, 2016
Lace up, strap up and cinch in to lift more weight with confidence.
Jenessa ConnorApril 18, 2016
Here’s how you can use the science of “shock” training to tighten your core.
Bob LeFavi, Ph.D., CSCS, USAWApril 18, 2016
What you need to know in your 20s, 30s, 40s, 50s and beyond.
Sarah Tuff DunnApril 18, 2016
Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.
Jerry Kindela, MA, DHSApril 15, 2016
The May 2016 issue of Oxygen is on newsstands now!
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