Dietary fiber can boost your metabolism, give you energy and help in the fight against fat.
Dana Angelo White, MS, RD, ATCApril 12, 2017
The hip thrust is a great glutes exercise to do at home and at the gym.
The Oxygen TeamApril 12, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTApril 12, 2017
After gaining 60 pounds during her pregnancy, Leigha Coplen took her health back into her own hands.
Michael NystromApril 11, 2017
Low levels of vitamin D is linked to slower recovery among athletes.
Jessie R Shafer RD LDNApril 6, 2017
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.
Steve Downs, CSCSApril 6, 2017
Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.
Eric Velazquez, NSCA-CSCSApril 5, 2017
It’s time to turn the push-up on its head — literally.
Lara McGlashan MFA CPTApril 5, 2017
Try one of these mood-altering affirmations to boost motivation.
Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.
Lara McGlashan MFA CPTApril 4, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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