No junk in your trunk? Then listen up: Tabitha Klausen has your guaranteed booty-building solution.
Lara McGlashan MFA CPTOctober 1, 2015
5 interesting and odd things you probably didn’t know about your girls
Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!
Myatt Murphy CSCSOctober 1, 2015
Sometimes you just need something sweet. These two protein-packed mouthwatering candies are to die for, but they won’t kill your waistline.
Patricia Babineaux, IFBB Figure ProSeptember 30, 2015
Pumpkin season has finally been perfected.
September 30, 2015
Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.
Jenessa ConnorSeptember 29, 2015
Prioritize your safety when exercising while on the road.
Karen AspSeptember 28, 2015
Life can change in an instant, but what you do afterward can make or break you.
Lara McGlashan MFA CPTSeptember 28, 2015
A decade ago, Kyra Williams was eating her way through bags of chips and fast food. Today, the “Get in Shape Girl” is growing her own personal training empire.
Michal KapralSeptember 21, 2015
Build, strengthen and shape your rear end with these effective moves.
The Oxygen TeamSeptember 21, 2015
Not into yoga? It’s possible you just haven’t found the right class.
Jenessa ConnorSeptember 18, 2015
Here’s a quick and dirty way to train your flip side.
Lara McGlashan MFA CPTSeptember 18, 2015
If you don’t want protein from animal sources, you have more choices than ever. Put the power of plant-based supplements toward your fat-loss goals.
September 17, 2015
Get a great rear view by incorporating these moves into your glutes routine.
Do your active lifestyle a favor — swap out the white processed junk and reach for seven natural sweeteners.
Allison YoungSeptember 16, 2015
The September 2015 issue of Oxygen is on newsstands now!
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