The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.
Lara McGlashan MFA CPTFebruary 25, 2015
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
Lara McGlashan MFA CPTFebruary 24, 2015
Break your coping mechanism that sends you straight to the fridge.
Carey RossiFebruary 23, 2015
What’s hiding in this bar will change your workout.
This high-protein superfood is a mighty powerhouse for your physique.
Matthew Kadey MS RDFebruary 23, 2015
Give your leg workout new dimension by training your thighs inside and out.
Erin Calderone, MS, CSCSFebruary 23, 2015
Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.
Karen AspFebruary 20, 2015
Bring up your rear with this exclusive glute workout from Lifetime TV’s “Mission Makeover” co-host and popular fitness star Jamie Eason Middleton.
Lara McGlashan MFA CPTFebruary 19, 2015
MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!
Yeshaira Robles and Dana MauroFebruary 20, 2015
Eating too little can have short-term and long-term consequences for your body and your workouts.
Jessie R Shafer RD LDNFebruary 19, 2015
Pucker up with this recovery shake made using tart cherries and whey protein.
Shoshana Pritzker RD CDNFebruary 19, 2015
Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.
Alissa CarpioFebruary 18, 2015
Here are 8 simple rules to make your training more effective.
Joe WuebbenFebruary 17, 2015
Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.
Michelle Basta Speers NSCA-CPTFebruary 13, 2015
Create radical transformation and fall madly in love with your life with Lori Harder's Bliss Project.
Lori HarderFebruary 13, 2015
The March 2015 issue of Oxygen is on newsstands now!
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