Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Lara McGlashan MFA CPTFebruary 20, 2017
Fitness model and cover girl Erin Stern chats about her latest Instagram obsession and what superpower she wants.
February 14, 2017
Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.
Lara McGlashan MFA CPTFebruary 14, 2017
Make the most of this iconic spring veggie with these recipes and preparation ideas.
After years of feeling sluggish and unattractive, this mom took her physical and mental health into her own hands.
Michael NystromFebruary 10, 2017
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
What’s the difference, and do you need both for a healthy gut biome?
Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Jerry Kindela, MA, DHSFebruary 2, 2017
Something sweet for your swolemate.
Quest NutritionFebruary 1, 2017
Ten tips for a figure-flattering year.
January 31, 2017
The January/February 2017 issue of Oxygen is on newsstands now!
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Fat Loss Strategies
Mind & Body
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