I’m motivated and ready, but anxious about training around an overuse injury.
Maureen FarrarJuly 22, 2015
This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.
Shoshana Pritzker, RD, CDNJuly 21, 2015
Try these moves to whittle your waist and enhance crucial strength.
Doug Balzarini, CSCS, and Lara McGlashan, MFA, CPT, Fitness EditorJuly 20, 2015
We’re all guilty of being distracted at the gym, but whether you’re bored, stressed or just plain over it, there are ways to get your body and brain back into a routine and on the way to results-ville.
Lara McGlashan MFA CPTJuly 20, 2015
Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.
Matthew Kadey MS RDJuly 17, 2015
Tired of being taunted and shamed, Jen Moore embarked on a fitness journey that not only changed her body but changed her life.
Jen MooreJuly 14, 2015
The clean stuff, that is. Forget the freshman 15 — try the freshman 35!
Lara McGlashan MFA CPTJuly 13, 2015
Competing can be expensive. Here are 7 tips for knowing where to splurge and where to save.
Megan WybleJuly 8, 2013
Eat your meals slowly in order to minimize your waistline.
Jennifer Sygo, MSc, RDJuly 9, 2015
Barre isn’t just for ballerinas. Here’s why you should get out of the gym and into the studio.
Jenessa ConnorJuly 8, 2015
Don’t ignore the power of protein powder, no matter your fitness goals.
Nanci Guest, MSC, RDJuly 6, 2015
One plate + 8 Moves = Total-Body Fitness
Alexander Cortes, CPT, NASM-PESJuly 1, 2015
Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.
Amanda Vogel, MA, FISJune 30, 2015
Sometimes you have to lose everything to find yourself.
Lara McGlashan MFA CPTJune 29, 2015
It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.
June 29, 2015
The August 2015 issue of Oxygen is on newsstands now!
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