Oxygen Women's Fitness
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This Month's Question:
What can I do to get the most out of the three days per week that I have to spend exercising?

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My Recipe Book
Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.

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Oxygen Nutrition Special (Fall 2008)
Oxygen Nutrition Special (Fall 2008)
Sale Price $4.99

Oxygen Abs Special (Summer 2008)
Oxygen Abs Special (Summer 2008)
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Treadfit
Treadfit
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Nutrition

We gave you 12 great foods and 24 fuss-free meals in Oxygen’s October 2008 issue. Here are some extra meal ideas, just for our online readers!

Power meals
 


We know you want to steer clear of ho-hum food. These power-packed meals will take you through the toughest workout… and the longest work day.

1. Chicken Salad with pomegranate seeds and green onion
2. Turkey on whole wheat with broccoli slaw
3. Chicken fillet with baked sweet potato fries
4. Bison Burger with mashed sweet potatoes
5. Turkey with cranberry and pumpkin purée

For more meal ideas – and to find out what makes these meals excellent picks for active women – check out the October 2008 issue of Oxygen.

 


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