• Why I like working out at the gym vs. at home…

    By Everyday Inspiration|Jamie Eason|2011-06-27 | Comments:  0
    I personally like the gym, not only for the variety it offers but for the atmosphere itself.  I am surrounded by people, all with a common goal, and it really helps to maintain focus.  For that hour or so that I am there, my sole focus is to make progress toward improving my shape.
     
    Home workouts can be a good option and very convenient, but for me, it’s really easy to get distracted.  At the gym, I will leave my phone in the locker but at home, when the phone rings, it is too tempting not to answer.   I also don’t have the variety at home to move from exercise to exercise like I do in a gym.  With so many different options of free weights and machines, it is easy to maintain variety in my workouts and avoid plateaus.  Although I have a nice set-up for workouts at home, I doubt that I would ever be able to lift with the same intensity that I find myself applying in a gym.  There is something about the combination of camaraderie, variety and clear intention that I just can’t recreate at home.

    I would love to know where you prefer to work out and why?
Jamie Eason
Connect with Jamie Eason, fitness model and Oxygen columnist, as she shares her inspirational stories, training tips to stay fit and her secrets to staying motivated whether she is on the road or at home! Get your regular dose of happiness from Jamie!
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