Stacy Kennedy

  • Sunday - the most important day of the week

    By Stacy's Blog|Stacy Kennedy|2012-02-17 | Comments:  0
    On a regular basis, in the pages of Oxygen, we’ve talked about the importance of preparing your meals for the week on Sundays. Not only is it important for a clean eater, it’s essential. Especially if along with a regular gym routine, you’re also balancing a job, a family and a social life.
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  • The Gym Life

    By Stacy's Blog|Stacy Kennedy|2012-02-03 | Comments:  0
    I’m proud to say I’ve started 2012 off on the right foot where fitness is concerned. My eating habits have been good, I’ve even started getting up a little bit earlier to make time for a good breakfast. This time of year I usually try to stay under the covers as long as I possibly can.
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  • I love a good vision board!

    By Stacy's Blog|Stacy Kennedy|2012-01-19 | Comments:  0
    I’ve always been a fan of the vision board.  I have made three different ones over the course of the past five years. Each one illustrating the goals I was aiming for, and the emotions and attitudes I wanted to embody. Words like “success, confidence, happiness, joy” were always occurring themes. I would also include pictures of people I admired, respected and loved.
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  • Power Through It!

    By Stacy's Blog|Stacy Kennedy|2011-11-01 | Comments:  0
    This morning’s workout was a struggle. It’s funny, because I took yesterday off from the gym, but all day I was looking forward to today’s 6 a.m. cardio session. But once I got to the gym, after about five minutes on the elliptical, I was losing steam. My body felt like a ton of bricks and every motion seemed to sap more and more energy.

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  • Baking Mode

    By Stacy's Blog|Stacy Kennedy|2011-10-21 | Comments:  0
    Last night I had a craving for a little something sweet. So when I stumbled upon this recipe (on Clean Eating’s website) combining three of my favorite ingredients - bananas, peanut butter and dark chocolate - I knew I had to give it a try.
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