Work. Train. Compete!

  • Beware of Food Marketing Claims!

    By Work. Train. Compete!|Sara & Natalie|2012-05-16 | Comments:  0
    Before I became a nutritionally savvy fitness model, I used to be fooled by clever food marketing tactics. Do not be tricked into thinking processed and packaged foods are as healthy as they purport to be. Let’s examine some common sneaky labeling tricks used by food manufacturers.
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  • Help is All Around!

    By Work. Train. Compete!|Sara & Natalie|2012-05-14 | Comments:  0
    Last week, I began a new chapter of my life and moved to Los Angeles. I took a risk and left my job I had been working at for nearly 4 years, the comfort of my old home, my friends, my gym, and the neighborhood I had become so familiar with. I gave it all up to start over again by embracing a new opportunity to work with a great company.
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  • 5 Coconut Oil Benefits

    By Work. Train. Compete!|Sara & Natalie|2012-05-10 | Comments:  0
    I love everything tropical and coconuts definitely fall into that category. When I think of a coconut, I imagine myself laying on a beautiful sandy beach with a coconut in hand while I’m sipping its refreshing juice from a straw. Sounds great, doesn’t it? Well, not only coconut juice itself but also fats and oils from the coconut are great for you! Make sure you use virgin coconut oil only. The type of saturated fats in this type of coconut oil is easily absorbed by the body and used for energy. Here are some more benefits of coconut oil or fats!
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  • Agave Nectar: Sweet or Dangerous?

    By Work. Train. Compete!|Sara & Natalie|2012-05-02 | Comments:  0
    Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar.  It is produced from the Blue Agave, which is a large spikey plant that resembles a cactus and thrives in the volcanic soils of Southern Mexico. Agave nectar is made by extracting sap from the core of the plant, which is then filtered and heated at low temperatures to break down the carbohydrates into sugars (fructose).
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  • Ginger Yourself to Health

    By Work. Train. Compete!|Sara & Natalie|2012-04-30 | Comments:  0
    Recently, I’ve been hooked on the spicy flavor that ginger brings to everyday boring meals. I’ve also been adding grated ginger to my morning lemon water to add zest to the start of my day. I decided to do some research to find out exactly all the benefits that this interesting “underground stem” offers. To my pleasant surprise, several wide-ranging benefits of ginger exist. In fact, ginger tops the list of natural home remedies. It’s been used in China for over 2000 years as a medicine and based on the research we can definitely see why.
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