Work. Train. Compete!

  • Foam Roll Away

    By Work. Train. Compete!|Sara & Natalie|2012-07-30 | Comments:  0

    Recently, I’ve incorporated foam rolling into my daily routine. Instead of getting a massage, foam rolling has helped to massage my sore muscles. It would be great to get a sports massage every week but time and money make it nearly impossible. Instead 20 minutes of foam rolling everyday has brought similar benefits to getting a massage. Foam rolling takes some time to get used to and a little painful at first, but definitely worth trying.

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  • Seizing the Day

    By Work. Train. Compete!|Sara & Natalie|2012-07-27 | Comments:  0
    Carpe Diem is to live life to its fullest. How incredible would life be if we followed these words everyday.  It’s up to you how you choose to live your life. How we decide to live right now, this moment, is up to us.  I want be the best version of me in every moment, what about you?
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  • Sara’s Clean Spicy Chicken Wraps!

    By Work. Train. Compete!|Sara & Natalie|2012-07-26 | Comments:  0
    Eating clean doesn’t mean you have to eat the same old boring chicken and veggies meal after meal.  Spice up this classic clean eat by trying Sara’s Clean Spicy Chicken Wraps today!
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  • Benefits of Journaling

    By Work. Train. Compete!|Sara & Natalie|2012-07-19 | Comments:  0
    I’ve recently started journaling. It’s a very simple tool and I’m amazed at how powerful it has been in my life.  I journaled as a child because my mom had forced me to and now I journal as an adult because it has proven to be a healthy outlet for me.
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  • Sara’s “Eat Clean” Crab Cakes

    By Work. Train. Compete!|Sara & Natalie|2012-07-18 | Comments:  0
    Don’t sabotage your clean eating regime by splurging on conventional deep fried crab cakes rife with butter and mayo!  Make and eat these fabulously clean crab cakes instead!
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