Work. Train. Compete!

  • Sara’s “Eat Clean” Chocolate Peanut Butter Crunch Clusters

    By Work. Train. Compete!|Sara & Natalie|2012-07-11 | Comments:  0
    Are you competing and suffering from contest diet boredom?  Or are you just eating clean and feel an overwhelming urge to cheat on your diet?  I have the answer to your dilemma!  All you have to do is make my “Eat Clean” Chocolate Peanut Butter Crunch Clusters!  That’s right!  It’s CRUNCH TIME
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  • Quit Being a Worry Wart

    By Work. Train. Compete!|Sara & Natalie|2012-07-09 | Comments:  0

    I admit I worry about everything. We all worry but there comes to a point when worrying about something is helpful or may actually be holding you back. It’s important to clearly differentiate between the two. Do you constantly worry? Or does it seems that no matter how hard you try not to worry, the dreaded thoughts of undesired possibilities and outcomes loom over your head? Well, it’s not just you because everyone worries. Even those who seem to have everything worry. 


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  • How To Stay On Your Contest Diet Despite Work and Travel

    By Work. Train. Compete!|Sara & Natalie|2012-07-04 | Comments:  0
    I am competing for the 7th time this August 25th, 2012 at the WBFF World Championships PRO Show.  So I know a thing or two about the notion of “working, training, competing, cooking, eating, doing chores, traveling, tending to family, sleeping and repeating”. This may seem like a lot to tackle, but if you implement some of my timesaving meal tricks, you will be one step ahead!
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  • Rest to Make Gains

    By Work. Train. Compete!|Sara & Natalie|2012-07-03 | Comments:  0
    Proper nutrition and rest are the important pieces to making gains in muscle. Hard training without the rest required will break down your hard earned muscle rather than build it up. If you’re consistently in the gym like myself, you always have to listen to your body.
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  • Sara’s “Eat Clean” Recipe for Graham Cracker Chocolate Fudge!

    By Work. Train. Compete!|Sara & Natalie|2012-06-27 | Comments:  0
    This fudge is the ultimate way to stay on track with your diet!  Next time you are contemplating cheating on your diet…. DON’T!!!  Wolf down my guilt-free Graham Cracker Chocolate Fudge instead!  
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