Work. Train. Compete!

  • Proper Pre-Workout Nutrition

    By Work. Train. Compete!|Sara & Natalie|2012-06-04 | Comments:  0
    What do you eat before you work out? It’s very crucial to feed your body the right things. What you put in your body before you hit the gym will determine how efficient and effective your workouts will be.  The proper nutrition and supplementation also leads to maximum positive results. With proper pre workout nutrition, I’ve been able to complete more reps, go higher in weight, and accomplish a new goals. To further maximize gym time, I also add supplements.
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  • Dealing with Negativity

    By Work. Train. Compete!|Sara & Natalie|2012-05-30 | Comments:  0
    When you make the decision to “put yourself out there” on the fitness stage, Internet, television and in magazines, it is inevitable you will be faced with negative feedback. Two and a half years ago, I decided to “put myself out there.” The first thing my sister said to me was, “Sara, you better have thick skin.” I was definitely not prepared for what was about to happen next.
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  • Healthy Ways to Unwind after Work

    By Work. Train. Compete!|Sara & Natalie|2012-05-28 | Comments:  0
    After working all day, it is sometimes difficult to let go of work and enjoy the other aspects of our lives.  Most days, I work out before work because at the end of the workday I’m usually beat. Treating and managing patients can take a lot of energy and often times I come home frustrated and stressed. Usually doing some cardio will make me feel better but sometimes getting through a second workout is simply impossible and daunting.
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  • Tea Time for Weight Loss???

    By Work. Train. Compete!|Sara & Natalie|2012-05-23 | Comments:  0
    Is this a guaranteed weight-loss method? It’s still in the early research stages, but the results are indeed promising for enhancing fat metabolism and controlling obesity.
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  • Chipotle Pepper Benefits

    By Work. Train. Compete!|Sara & Natalie|2012-05-22 | Comments:  0

    Who knew that chipotle peppers had so many great benefits? These dried and smoke jalapeno peppers add flavor while improving health and preventing life threatening diseases.  After discovering these peppers, I’ve been adding them to everything. 

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