Yummy Mummy Fitness

  • Get Inspired! 41-Year-Old Mom of 5 Once Weighed Over 200 Pounds!

    By Yummy Mummy Fitness|Kim Dolan Leto|2012-02-22 | Comments:  0
    As a mom aren’t you inspired by transformation stories of women that have had children and come back better than ever? After we have our children, we have to work hard to get our bodies back and it isn’t easy. Have you experienced that transitional time when you realized you long to look and feel like “you” again? Nancy Reinhardt is a mother of 5! Look at the amazing transformation she has gone through. At 41, Nancy never set out to be a transformation story; she was after what she calls, “a mental journey with physical benefits!”
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  • When Was The Best You Ever Looked?

    By Yummy Mummy Fitness|Kim Dolan Leto|2012-02-15 | Comments:  0
    Don’t we all have a time in our lives when we looked and felt our best? Most people would probably answer this question with, “when I was in high school!” But for those of us living the Oxygen lifestyle, and might I add representing a wide range of ages, wouldn’t you agree this is not the case anymore?
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  • Is Your Workout An Appointment Or An Option?

    By Yummy Mummy Fitness|Kim Dolan Leto|2012-02-13 | Comments:  0
    One of the greatest lessons I’ve learned is, don’t ask yourself if you feel like working out-treat it like an appointment. Have you ever talked yourself out of a workout with thoughts like these?
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  • Brain Break=Mental Fitness

    By Yummy Mummy Fitness|Kim Dolan Leto|2012-02-08 | Comments:  0
    As important as it is to get your workout in and eat healthy every day, taking even a 5 minute break is just a beneficial. If you’re anything like me you always have your iPod, iPhone, and Mac on with a to-do list in your mind, and in your planner, that could keep you busy every minute of the day. Lately, I’ve been asking myself, “How good can this be for me?”
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  • Healthy Cheats!

    By Yummy Mummy Fitness|Kim Dolan Leto|2012-02-06 | Comments:  0
    Far from perfect, sometimes I have cravings and want to indulge… I know I’m not alone here! :) The trick is to follow the Guilty Pleasure Rules, and choose a treat from below that gives you all the taste and flavor you’re looking for without packing on the pounds.
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