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Are protein bars healthy?

What’s the deal with protein bars? Are they a healthy choice or junk food? What should I be looking for in the nutritional info, and which ingredients should I stay away from? Or should I just stay away all together? Read more »

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What are your best tips for achieving a camera-ready tan?

I’m having my first professional fitness photos taken in a month. Can you give me some advice on tanning so I look even and natural? When should I start? How can I make sure I don’t get streaky or overdo it and look like a pumpkin? Thanks! Read more »

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How can I bust a plateau at home?

I work out at home and have hit a plateau with my results. How can I take my training to the next level without machines, a gym or a trainer? Read more »

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Foods for healthy skin?

I’ve heard that what you eat and the amount of water you drink can affect your skin and hair. Is this true? What specific foods are good for the skin? Read more »

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Any tips for dealing with pain in my knees while doing squats and lunges?

I love squats and lunges, but sometimes I feel pain in my knees when I do them. Any tips? Read more »

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