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What are your best tips for achieving a camera-ready tan?

I’m having my first professional fitness photos taken in a month. Can you give me some advice on tanning so I look even and natural? When should I start? How can I make sure I don’t get streaky or overdo it and look like a pumpkin? Thanks! Read more »

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How can I bust a plateau at home?

I work out at home and have hit a plateau with my results. How can I take my training to the next level without machines, a gym or a trainer? Read more »

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Any tips for dealing with pain in my knees while doing squats and lunges?

I love squats and lunges, but sometimes I feel pain in my knees when I do them. Any tips? Read more »

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Which canned foods are healthy?

What are my best options when buying canned foods like fish, beans, fruits and vegetables? What should I be looking for on the label?
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What is the better post workout fuel: a protein shake or a balanced meal?

What is the better post workout fuel: a protein shake or a balanced meal? Read more »

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