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  • Help me kick my bad habits!
    Help me kick my bad habits!

    I need you to kick my butt big time, Mr. K. I can’t find time to get to the gym and I binge on two big bags of potato chips every night while watching TV with my husband. I can’t seem to break the habit. I am 32 years of age and only five years ago everyone was telling me how beautiful I was, and that I should enter figure shows. Now at five foot five I weigh just over 200 pounds. Kick my butt hard, please, please. I hate looking fatter every day. Read more »

  • How do I work out at home?
    How do I work out at home?

    I live in a country town of about 30,000 people but there is no gym at all, and the nearest gym is many miles away, too far. I want to get strong, fit, healthy and built, but I just don’t know how to get started. Read more »

  • How can I bust a plateau at home?
    How can I bust a plateau at home?

    I work out at home and have hit a plateau with my results. How can I take my training to the next level without machines, a gym or a trainer? Read more »

  • Alternative to the treadmill.
    Alternative to the treadmill.

    I’m getting fed up with my treadmill. Please give me some other alternatives for getting a good cardio workout. Read more »

  • Are one-set workouts effective?
    Are one-set workouts effective?

    Are one-set workouts effective? Read more »

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