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What is an ideal, light preworkout snack for early morning?

What is an ideal, light preworkout snack for early morning? I like to be fueled, but not full. Read more »

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How many sets and reps should I do to build muscle?

My upper arms, where my arms join my shoulder, are a problem area for me. No matter how much weight I lose, they’re still big compared to the rest of my body. I am a size four, but I can’t wear sleeveless outfits without everyone saying, “You’ve put on weight.” Can I spot reduce my arms? Read more »

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Beating the Wide-Hip Look

I’ve been “blessed” with a wide hip structure and I just can’t get my waistline to look trim and small. Is there any way I can change this condition? Read more »

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Should I combine cardio with strength training to shed fat and tone up?

Is there any benefit to combining cardio with weight training or can I do them separately and still see results? My goal is to lose fat and tone up. Read more »

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Can I spot reduce my arms?

My upper arms, where my arms join my shoulder, are a problem area for me. No matter how much weight I lose, they’re still big compared to the rest of my body. I am a size four, but I can’t wear sleeveless outfits without everyone saying, “You’ve put on weight.” Can I spot reduce my arms? Read more »

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