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Step out of your comfort zone!
Oxygen columnist Lindsay Messina gives you an inside look at her training as she prepares for her first competition in four years! Read more »
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How to Wow the Judges
Learn how to rock the stage from fitness coach and competition judge Lindsay Messina! Read more »
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Ready, Set, Compete
Lindsay Messina lays out the five things you must do before setting foot on the competition stage. Read more »
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Monica Brant’s F.E.M. Camp 2012
Get personal coaching for posing, training and nutrition and more from fitness icon, Monica Brant! Read more »
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Your Perfect Competition Walk
Lindsay Messina shares her top tips to help you get the perfect stage-strut in your killer heels. Read more »
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How the Pros Prep
Learn the diet and fitness tricks of some of your favorite fitness, figure and bikini competitors. Read more »
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Your Muscle-Fatigue Fighter
Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid. Read more »
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What competition do I choose?
When deciding which contest is right for you, consider these factors. Read more »
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Contests 101: Finding your division
If you’ve ever considered competing, look no further! Here’s your nutshell guide to the three biggies in physique competitions: Fitness, Figure and Bikini. Read more »
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Protein powders: Which one is for you?
Your guide to picking your best training supplement. Read more »
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