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- Amber Elizabeth — October 2011
Amber Elizabeth — October 2011
From her favorite beats to her weekly clean eats, we’ve got the goods on this month’s leading lady.
By Kirstyn Brown; Photography by: Stewart Volland
Amber's Quick Facts
Think you know four-time Oxygen cover girl Amber Elizabeth? Bet you didn’t know…
Meal Plan |
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| Breakfast: | Turkey bacon, Ezekiel toast and two poached eggs or cereal with almond milk |
| Lunch: |
Reduced sodium turkey breast wrap with arugula and roasted red peppers or a tuna melt on Ezekiel toast |
| Snack: | Roasted red pepper hummus and veggies |
| Dinner: | Grilled chicken, roasted asparagus and a side of brown rice or steak filet and sweet potato. |
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Amber’s Roasted Brussels Sprouts with Balsamic Reduction Ready in 45 minutes • Makes 4 servings |
Try her amped-up recipe for a classic veg side dish. It’ll make you a Brussels believer!
Calories: 510, Total Fats: 32 g, Saturated Fat: 4.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 75 mg, Total Carbohydrates: 45 g, Dietary Fiber: 3 g, Sugars: 35 g, Protein: 4 g, Iron: 3 mg |
PlaylistAmber's playlist will rock your routine. Boost your training with her top 10 workout songs! Download Amber's iPod tunes! |
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