Lori Harder – September 2011

• 16 oz lean ground turkey
• 2 tsp olive oil (optional, but recommended if using 98 percent lean ground turkey)
• 1/2 tsp garlic powder
• 2 tsp Italian seasoning
• 3 tbsp fennel seed
• 1/2 tsp red pepper flakes
• 1/2 tsp smoky paprika
• 1/4 tsp ground cayenne pepper (optional)
• Sea salt and pepper, to taste

1. Heat olive oil in frying pan.
2. Add the ground turkey and all seasonings and cook until well done.
3. Break up turkey while frying to hamburger consistency. Serve.

Calories: 160, Total Fats: 4 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 75 mg, Total Carbohydrates: 3 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 27 g, Iron: 1 mg

TIP: This recipe can be doubled or tripled, then packaged in desired serving sizes and frozen.

Try more of Lori’s recipes at BusyGirlHealthyLife.com!