Oxygen Magazine, Sept/Oct 2016

Time To Get Serious!

Now that summer is (sigh) waning, it’s time to get serious about your workouts. And whether you’re just starting out or returning to training after a seasonal layoff, we’ve got a powerful three-times-a-week workout for you.

Internationally renowned fitness guru Brad Schoenfeld, Ph.D., brings his extensive research and experience in training, body composition and fat loss in an exclusive program created for Oxygen readers (Page 64). It’s called “The Sure Thing” because it will deliver results. Brad’s one of the most respected experts in the industry, and we are excited to bring you his total-body plan that you can do at home or in the gym.

In fact, I’ve been trying out “The Sure Thing” myself and can speak to faster results than any other total-body program that I’ve followed in years. It is deceptively simple — but don’t be fooled: In four weeks, I was pulling more weight than ever! And feeling it, believe me. And it started shape-shifting my body for the better.

But if you’re looking for something that speaks to a higher level of fitness needs, as always, Oxygen believes in variety and service for a great variety of training levels. With this in mind, we offer you the second part of our microcycle plan called “Ride the Roller Coaster” (Page 48), which gives you a unique undulating workout system.

It’s definitely time to get back from vacation mode and jump-start your training or take it to a new level altogether. So start hitting it with a renewed passion, and let me know how it goes!

Keep in touch,

Diane Hart, Editor-in-Chief 



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On The Cover

Play Together, Stay Together

By Lara McGlashan, MFA, CPT | Photography by Cory Sorenson

Unlock Your Fat Loss

Want to know what to eat when? Follow the simple meal plan to get the lean physique you want.   

By Shoshana Pritzker, RD, CDN

Ride The Roller Coaster

Part 2 of the latest science-backed periodization system to improve and accelerate your gains. 

By Erin Calderone, MS, CSCS | Photography by Cory Sorenson 

The September/October 2016 issue of Oxygen magazine is on sale August 16, 2016. Pick up your copy today!

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