Oxygen Magazine, July 2015

Editor’s Letter

When it comes to the latest trends in women’s fitness, Oxygen never stands still. Every month, we offer a rich, diverse package of some of the very latest and best in training, nutrition, fat loss and women’s health as it relates to your fitness goals. And this month, both in print and online, we don’t disappoint, moving forward again.

In addition to a unique muscle-building, fat-blasting, metabolic-conditioning training plan that melds some of the most popular CrossFit-inspired elements (“Get Even Stronger,” Page 60), we have healthy summer protein-packed burger recipes (“Build a Better Burger,” Page 52), which includes one of your requests for meatless options, plus an interesting look at not just what you eat but when you should eat (“Clockwork,” Page 76). This issue also includes some powerful fat-incinerating HIIT programs (“Summer HIITs,” Page 80).

Online this month, we are also taking another leap forward. We are excited by the launch of the Ultimate 90-Day Challenge in which two of Oxygen’s familiar pros, Erin Stern and Amanda Latona, coach you through a complete transformation. To sweeten your efforts, the challenge raises the bar by presenting an opportunity for you to land a cover!

This comprehensive three-month training and nutrition plan makes it seem as if you have these talented coaches right there in your living room, encouraging you to be your strongest, fittest, baddest self yet — in 90 days! What an opportunity! (To whet your appetite, we’re including two workouts and recipes in this issue you won’t find online in the challenge; these should give you a sense of each coach’s approach to training and nutrition.)

So open the pages of this month’s Oxygen for inspiration and practical advice, and then check out the Ultimate 90-Day Challenge online. You’ve always been committed to the magic of muscle, strength and fitness, and I believe this month we deliver (again) on your desires!

Stay in touch,

Diane Hart, Editor-in-Chief 



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On The Cover

The Ultimate 90-Day Challenge

Here's your chance to not only transform your body (and your life) with coaches Erin Stern and Amanda Latona — you might just land an Oxygen cover! What are 

By Lara McGlashan, CPT, Fitness Editor | Photography by Cory Sorenson

Build A Better Burger


Muscle up with some of the best burgers — and clean toppings — to fuel your active lifestyle. 

By Linda Melone, CSCS | Photography by Cory Sorenson

Get Even Stronger

Crank up your metabolic conditioning by adding CrossFit-adapted tweaks to your workouts and bump up your intensity and volume.

By Mike Carlson, NASM-CPT, CFL-1 | Photography by Cory Sorenson

The July 2015 issue of Oxygen magazine is on sale June 16, 2015. Pick up your copy today!

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