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Find Your Sweat Rate
Strip off your clothes and step on the scale before and after your next workout. It’s the best way to determine your sweat rate and devise an individual hydration plan for your active lifestyle. Read more »
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Steer Clear of Overtraining
Three additional ways to progress in your workouts without hurting your results – or your health. Read more »
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Am I Getting Enough Sleep?
We went straight to our sleep expert to answer your top rest-related fitness question. The real deal! Read more »
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Breast Cancer Awareness
Watching this video could save your life. Find out the signs for early detection. Read more »
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Use Your Power Words!
Get a better workout, a fitter body and a healthier life by watching your language. Read more »
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Lift Weights, Lower Your Cholesterol!
Research shows that aerobic exercise can modestly boost your HDL (“good”) cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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