It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Susan Peirce Thompson, Ph.D.November 16, 2016
Meditation can be the key to unlocking your fat-loss potential.
Alexa Joy ShermanNovember 8, 2016
Use this old-school training option for a sleek figure.
Michael Berg NSCA CPTOctober 17, 2016
Once a smoker leading an unhealthy lifestyle, Christy Denney transformed her routine and her body after giving birth to her son.
Michael NystromOctober 3, 2016
These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
This “fad” eating plan offers a fat-loss dividend.
Matthew SolanAugust 22, 2016
Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
Deziree Carmen Slusher, an inspirational cancer survivor, took back her health — and her life — with the power of fitness.
Michael Berg NSCA CPTAugust 1, 2016
Oxygen brings you six workarounds for the dieting mistakes that can sabotage your goals.
Matthew Kadey, MS, RDJuly 18, 2016
Tamika Bullock, a mother of two, found her motivation to get fantastically fit in a unique way.
Michael Berg NSCA CPTJuly 18, 2016
Darla Andrews, a busy mother of five, proves over and over again that age is just a number.
Lara McGlashan MFA CPTJune 20, 2016
Your figure will benefit from strength training.
Abi Reiland, CF-L1June 20, 2016
After years of fad diets, Jennifer Sierra finally found her lifetime weight-loss solution.
Lara McGlashan MFA CPTJune 13, 2016
Monica Bencomo found new confidence after combining the magic of eating clean and lifting weights.
Lara McGlashan MFA CPTJune 6, 2016
Inspiration comes in many shapes and ages.
June 1, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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Fat Loss Strategies
Mind & Body
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