After years of feeling sluggish and unattractive, this mom took her physical and mental health into her own hands.
Michael NystromFebruary 10, 2017
Ten tips for a figure-flattering year.
January 31, 2017
Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.
January 23, 2017
Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.
Michael NystromJanuary 10, 2017
Renew your New Year’s resolution and move that scale in the right direction!
December 19, 2016
Keep these fat-loss survival tips in your back pocket this holiday season.
Elke S. Nelson, Ph.D, CFL-1December 19, 2016
Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans. Here's how to stay in control.
Rachel CrockerDecember 16, 2016
It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Susan Peirce Thompson, Ph.D.November 16, 2016
Meditation can be the key to unlocking your fat-loss potential.
Alexa Joy ShermanNovember 8, 2016
Use this old-school training option for a sleek figure.
Michael Berg NSCA CPTOctober 17, 2016
Once a smoker leading an unhealthy lifestyle, Christy Denney transformed her routine and her body after giving birth to her son.
Michael NystromOctober 3, 2016
These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
This “fad” eating plan offers a fat-loss dividend.
Matthew SolanAugust 22, 2016
Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
Deziree Carmen Slusher, an inspirational cancer survivor, took back her health — and her life — with the power of fitness.
Michael Berg NSCA CPTAugust 1, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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