Unhappy with her weight and frustrated with her lack of progress, Alex Janish turned to resistance training and watched the fat melt off!
Alex JanishApril 24, 2016
Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.
Jerry Kindela, MA, DHSApril 15, 2016
Follow these these three simple rules for eating fat to lose fat.
April 14, 2016
Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life.
Lara McGlashan MFA CPTApril 12, 2016
Score the six-pack you’ve always yearned for by making these diet tweaks.
Matthew Kadey, MS, RDApril 8, 2016
You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?
Karla DialApril 5, 2016
Figure athlete Genieve Sanchez learned that to transform her body, she had to transform her mind first.
Genieve Sanchez April 4, 2016
Stop falling for these popular diet fallacies and start winning the war on flab.
April 1, 2016
Build strength and shed bodyfat fast with these two high-intensity interval workouts.
Joe WuebbenMarch 22, 2016
Jessica Crow ended a lifetime cycle of abuse and lost 160 pounds!
Lara McGlashan MFA CPTMarch 21, 2016
Renovate your workouts for better results.
Jody SutterMarch 21, 2016
Sarah Bickel learned that you don't have to do it alone.
March 2, 2016
Lynn Cofield shed 123 pounds and became a “butterfly.”
Lara McGlashan MFA CPTFebruary 29, 2016
For the first time in her life, Denise Bryers donned a bikini to show off her new toned body.
Lara McGlashan MFA CPTFebruary 22, 2016
This Oxygen training regimen can help you shed 6 to 12 pounds — fast!
Linda Melone, CSCSFebruary 22, 2016
The May 2016 issue of Oxygen is on newsstands now!
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