Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!
Myatt Murphy CSCSOctober 1, 2015
Life can change in an instant, but what you do afterward can make or break you.
Lara McGlashan MFA CPTSeptember 28, 2015
A decade ago, Kyra Williams was eating her way through bags of chips and fast food. Today, the “Get in Shape Girl” is growing her own personal training empire.
Michal KapralSeptember 21, 2015
Sometimes the power to change lies within your own head.
Lara McGlashan MFA CPTSeptember 15, 2015
Feel like quitting? Try these nine strategies to make you stick to your program.
September 10, 2015
Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.
Alexander Cortes, CPT, NASM-PESSeptember 8, 2015
Lisa Monroe proves it’s possible to still have a rockin’ body after babies.
Lara McGlashan MFA CPTAugust 13, 2015
Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.
Matthew Kadey MS RDJuly 17, 2015
Tired of being taunted and shamed, Jen Moore embarked on a fitness journey that not only changed her body but changed her life.
Jen MooreJuly 14, 2015
The clean stuff, that is. Forget the freshman 15 — try the freshman 35!
Lara McGlashan MFA CPTJuly 13, 2015
Eat your meals slowly in order to minimize your waistline.
Jennifer Sygo, MSc, RDJuly 9, 2015
Sometimes you have to lose everything to find yourself.
Lara McGlashan MFA CPTJune 29, 2015
By simply changing her diet, Allison Moore lost 78 pounds in less than a year. Here’s how she did it.
Lara McGlashan MFA CPTJune 23, 2015
One simple test changed Sarah Hanson’s life — forever.
Lara McGlashan MFA CPTJune 15, 2015
Allison Warrell defies the odds, proving anyone can raise the bar, even at 3 feet 11 inches!
Allison WarrellJune 15, 2015
The September 2015 issue of Oxygen is on newsstands now!
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