Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.
Matthew Kadey MS RDJuly 17, 2015
Tired of being taunted and shamed, Jen Moore embarked on a fitness journey that not only changed her body but changed her life.
Jen MooreJuly 14, 2015
The clean stuff, that is. Forget the freshman 15 — try the freshman 35!
Lara McGlashan MFA CPTJuly 13, 2015
Eat your meals slowly in order to minimize your waistline.
Jennifer Sygo, MSc, RDJuly 9, 2015
Sometimes you have to lose everything to find yourself.
Lara McGlashan MFA CPTJune 29, 2015
By simply changing her diet, Allison Moore lost 78 pounds in less than a year. Here’s how she did it.
Lara McGlashan MFA CPTJune 23, 2015
One simple test changed Sarah Hanson’s life — forever.
Lara McGlashan MFA CPTJune 15, 2015
Allison Warrell defies the odds, proving anyone can raise the bar, even at 3 feet 11 inches!
Allison WarrellJune 15, 2015
After losing 80 pounds and overcoming cancer, Susan Lamb decided to take on a new challenge: hitting the stage of a bodybuilding show.
Mike Carlson, NASM- CPT, CFL1June 2, 2015
Shed flab, get stronger and boost your confidence with these four punches.
Alissa CarpioMay 29, 2015
Kristin Griffin took it “Step by Step,” told herself “You Got It (The Right Stuff)” and is now saying “Didn’t I (Blow Your Mind)”!
Lara McGlashan MFA CPTMay 21, 2015
Stephanie Willke shows how changing your program can give you the body you’ve always wanted.
Mike Carlson, NASM- CPT, CFL1May 8, 2015
As a teenager, Emily Meyer tackled obesity and, 100 pounds lighter, has won the battle.
Lara McGlashan MFA CPTMay 4, 2015
Houston resident Nichola Smiles refused to become a statistic.
Lara McGlashan MFA CPTMay 1, 2015
Shawnee Jerome took exactly a year to lose 100 pounds and gain a positive new outlook on life.
Maura WeberMay 1, 2015
The August 2015 issue of Oxygen is on newsstands now!
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