Tuning in to her inner strength, Traci Lee Helgerson found the drive to lose 33 pounds and become a fit example.
Kathleen Engel NSCA-CPTMay 16, 2013
With a goal to compete, Jennifer Berg tuned in to the Oxygen lifestyle to drop over 40 pounds and finally set foot on a fitness stage.
Allison YoungMay 16, 2013
Wonder why it feels so much harder to restart a clean diet after a weekend of indulgence? Here's the lowdown, plus a recipe that'll outsmart the fat-gain cycle.
Helen VongMay 16, 2013
Three surprising new foods that help you torch more fat. Plus, a recipe that uses them all!
Linda Melone CSCSMay 16, 2013
These eight clean, quick, mini-meals are satisfying and flat belly friendly!
Rachel CrockerMay 16, 2013
No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.
The Oxygen TeamMay 16, 2013
Oxygen's top four nutrients that will help melt away stubborn stomach flab.
Linda Melone, CSCSMay 16, 2013
Burn fat and build muscle without eating meat.
Eating clean? Good for you! But you can still enjoy homemade goodies.
Nancy LePatourelMay 16, 2013
Research shows people are more likely to overeat when they dine with others. Keep your diet on track
Kelly James-EngerMay 16, 2013
Making your meals healthy doesn't mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.
What strengthens bones, prevents major health problems and could help you lose weight? Take a peek in your fridge.
Karen AspMay 16, 2013
Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.
Astrid Van Den BroekMay 16, 2013
Eggs are a staple in Monica Brant's household. Get the science behind her favorite food and check out what's cooking in this fitness all-star's kitchen.
Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.
Theresa DumayMay 16, 2013
The May 2015 issue of Oxygen is on newsstands now!
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