Can you burn more fat with high-interval intensity training?
Jerry Kindela MA DHSMarch 20, 2015
Burn more fat and keep it off by not doing the same old thing.
Jerry Kindela MA DHSMarch 6, 2015
Reap the benefits of red wine and still lose weight.
Make some tweaks in your diet and workouts and watch the fat melt.
Linda Melone CSCSJanuary 20, 2015
After 22 years of failed diets and an ever-expanding waistline, Kara Saha finally found the answer.
Michal KapralJanuary 16, 2015
Once taunted by co-workers and some family members over her weight, Lori Sweeney dropped 20 jean sizes and now smiles in the face of her naysayers.
Michal KapralJanuary 15, 2015
Inspired by her son, Texas mom and full-time law student Heather Wilkinson lost nearly 120 pounds and changed her life for good.
Michal KapralJanuary 13, 2015
Did you lose a ton of weight? Overcome insurmountable obstacles and come out the other side fit and healthy? Then we want to hear from you!
Lara McGlashan MFA CPTJanuary 12, 2015
See how a Virginia mother of two was inspired to go from obese to fitness competitor.
Michal KapralJanuary 12, 2015
These four tricks will help you lose fat and retain hard-earned muscle.
Steve StiefelOctober 13, 2014
Looking to torch some unwanted fat? We’ve got 18 Oxygen-approved ways to do it.
Sarah TuffOctober 1, 2014
Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these easy-to-find items contain key nutrients that help you lose fat faster.
Jordana BrownJuly 2, 2014
Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips.
The Oxygen TeamJanuary 23, 2014
From late-night noshing to portion control, registered dietitian Allison Clark has the simple answers to your top nutrition questions, so you can lean out and get healthier.
Allison Clark RD CDNOctober 23, 2013
Our expert gives advice to an Oxygen reader Cindy, who has 110 pounds to lose.
The Oxygen TeamMay 30, 2013
The April 2015 issue of Oxygen is on newsstands now!
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