How cheating on your diet can be good for your mind and figure.
Jennifer Sygo RDMay 16, 2013
You might be calculating your maximum heart rate wrong! See what the latest research says.
The Oxygen TeamMay 16, 2013
Instead of rushing into fitness, Johnna Johnson Stephenson took the slow-and-steady approach to diet and exercise, and dropped 63 pounds in the process!
Kathleen Engel NSCA-CPTMay 16, 2013
Tuning in to her inner strength, Traci Lee Helgerson found the drive to lose 33 pounds and become a fit example.
With a goal to compete, Jennifer Berg tuned in to the Oxygen lifestyle to drop over 40 pounds and finally set foot on a fitness stage.
Allison YoungMay 16, 2013
Wonder why it feels so much harder to restart a clean diet after a weekend of indulgence? Here's the lowdown, plus a recipe that'll outsmart the fat-gain cycle.
Helen VongMay 16, 2013
Three surprising new foods that help you torch more fat. Plus, a recipe that uses them all!
Linda Melone CSCSMay 16, 2013
These eight clean, quick, mini-meals are satisfying and flat belly friendly!
Rachel CrockerMay 16, 2013
No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.
Oxygen's top four nutrients that will help melt away stubborn stomach flab.
Linda Melone, CSCSMay 16, 2013
Burn fat and build muscle without eating meat.
Eating clean? Good for you! But you can still enjoy homemade goodies.
Nancy LePatourelMay 16, 2013
Research shows people are more likely to overeat when they dine with others. Keep your diet on track
Kelly James-EngerMay 16, 2013
Making your meals healthy doesn't mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.
What strengthens bones, prevents major health problems and could help you lose weight? Take a peek in your fridge.
Karen AspMay 16, 2013
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