Prevent foolish injuries and stay healthy while you work out.
Linda Melone, CSCSMay 22, 2013
Denise Fields lost almost half her body fat by taming her portions and by making eating and exercise fun.
Allison YoungMay 20, 2013
Faced with lifestyle challenges and "silly" excuses, Paula Hannah got a grip of her health and dropped 77 pounds by committing to give it her all.
Kathleen Engel NSCA-CPTMay 20, 2013
After dropping nearly half her body weight, Sherie Miron is fitter, happier and healthier than ever.
Here's how to track your body fat – and where you store it – for a more accurate barometer of your fitness success.
Sarah TuffMay 20, 2013
After losing 40 pounds and going from "fluffy" to "fit," Joanne Hickox proves that 50 is the new 30.
Allison YoungMay 19, 2013
A trainer can help you reach your fat-loss goals – if you find the one that's right for you. Check out four things to look for in a personal trainer.
Rachel CrockerMay 16, 2013
Overcoming obstacles fueled Nancy's fitness fire and fed her confidence. She's stronger than ever.
Allison YoungMay 16, 2013
Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.
Now mentally and physically fit, Slava Abdelrehim fine-tuned her lifestyle to shed 66 pounds.
The Oxygen TeamMay 16, 2013
Balance your estrogen levels naturally with these tips from our experts.
Sarah TuffMay 16, 2013
Stress is your fat-loss plan's #1 enemy. Kick it to the curb with these six tips.
Drop pounds by making over your mindset with this expert-backed strategy.
Judi KettelerMay 16, 2013
Five ways to boost your fitness and your health.
Paige GreenfieldMay 16, 2013
Get a better workout, a fitter body and a healthier life by watching your language.
Kasia KurekMay 16, 2013
The June 2015 issue of Oxygen is on newsstands now!
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