Want to get off the diet seesaw and commit to making healthy eating a permanent way of life?
Shoshana Pritzker, RD, CDNMarch 27, 2017
These 26 science-backed rules will take your physique from now to WOW!
Allison YoungMarch 23, 2017
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
After a divorce and a bout with depression, this mom committed to fitness and bettering her personal situation.
Michael NystromMarch 10, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTMarch 9, 2017
Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Lara McGlashan MFA CPTFebruary 20, 2017
After years of feeling sluggish and unattractive, this mom took her physical and mental health into her own hands.
Michael NystromFebruary 10, 2017
Ten tips for a figure-flattering year.
January 31, 2017
Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.
January 23, 2017
Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.
Michael NystromJanuary 10, 2017
Renew your New Year’s resolution and move that scale in the right direction!
December 19, 2016
Keep these fat-loss survival tips in your back pocket this holiday season.
Elke S. Nelson, Ph.D, CFL-1December 19, 2016
Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans. Here's how to stay in control.
Rachel CrockerDecember 16, 2016
It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Susan Peirce Thompson, Ph.D.November 16, 2016
Meditation can be the key to unlocking your fat-loss potential.
Alexa Joy ShermanNovember 8, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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