Make some tweaks in your diet and workouts and watch the fat melt.
Linda Melone CSCSJanuary 20, 2015
Inspired by her son, Texas mom and full-time law student Heather Wilkinson lost nearly 120 pounds and changed her life for good.
Michal KapralJanuary 13, 2015
Did you lose a ton of weight? Overcome insurmountable obstacles and come out the other side fit and healthy? Then we want to hear from you!
Lara McGlashan MFA CPTJanuary 12, 2015
See how a Virginia mother of two was inspired to go from obese to fitness competitor.
Michal KapralJanuary 12, 2015
These four tricks will help you lose fat and retain hard-earned muscle.
Steve StiefelOctober 13, 2014
Looking to torch some unwanted fat? We’ve got 18 Oxygen-approved ways to do it.
Sarah TuffOctober 1, 2014
Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these easy-to-find items contain key nutrients that help you lose fat faster.
Jordana BrownJuly 2, 2014
Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips.
The Oxygen TeamJanuary 23, 2014
From late-night noshing to portion control, registered dietitian Allison Clark has the simple answers to your top nutrition questions, so you can lean out and get healthier.
Allison Clark RD CDNOctober 23, 2013
Our expert gives advice to an Oxygen reader Cindy, who has 110 pounds to lose.
The Oxygen TeamMay 30, 2013
Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body.
Jimmy Pena, MS, CSCSMay 29, 2013
This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!
After giving birth to her daughter, Shannon Jay Dougherty lost 40 pounds by listening to her own advice. "I've learned that I am happiest when I accept myself as I am," she says.
Kasia KurekMay 28, 2013
Looking for a little motivation? These 10 women lost a total of 555 pounds and transformed their outlook in the process. Read their stories, tips and tricks and check out their incredible before-and-after photos!
The Oxygen TeamMay 28, 2013
Transform your body with Month Two of the Best Body training program. Resistance bands and plyometrics keep your body guessing this month.
Jimmy Pena, MS, CSCSMay 28, 2013
The March 2015 issue of Oxygen is on newsstands now!
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