Get your best body in 90 days! The first four weeks of our training program will have you burning fat and building muscle, all within the comfort of your own living room.
Jimmy Pena, MS, CSCSMay 27, 2013
Bust out of your rut and try these fat-blasters on for size!
Sandy BrazMay 27, 2013
When it comes to your waistline, how you think can weigh on your success.
Stock these fat-fighting foods in your pantry to create clean meals!
Add these five easy tips to your routine and start blasting fat today!
From chin-ups to broccoli, here's how to take on your biggest fitness challenges and own them.
Judi KettelerMay 27, 2013
Your one-stop guide to eating for muscle.
Jennifer Sygo RDMay 27, 2013
Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.
Rachel CrockerMay 27, 2013
Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.
Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.
Get rid of those last stubborn pounds with these proven tips.
These fitness and diet decisions can unintentionally hamper your results.
Oxygen reader Erica wonders how often should she change her workout routine to avoid hitting plateaus.
Rachel CrockerMay 26, 2013
Focusing on one small goal at a time helped Kelsey Byers drop 40 pounds and achieve the body of her dreams.
Kathleen Engel NSCA-CPTMay 26, 2013
Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.
The March 2015 issue of Oxygen is on newsstands now!
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