Research shows people are more likely to overeat when they dine with others. Keep your diet on track
Kelly James-EngerMay 16, 2013
Making your meals healthy doesn't mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.
The Oxygen TeamMay 16, 2013
What strengthens bones, prevents major health problems and could help you lose weight? Take a peek in your fridge.
Karen AspMay 16, 2013
Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.
Astrid Van Den BroekMay 16, 2013
Eggs are a staple in Monica Brant's household. Get the science behind her favorite food and check out what's cooking in this fitness all-star's kitchen.
Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.
Theresa DumayMay 16, 2013
Restaurant chefs and wait staff can mislead you into eating a fatty meal. Oxygen arms you with the tricks of their trade so you can stay on top of your game.
Linda Melone CSCSMay 16, 2013
Upping your fish intake can help you lose weight. Here's some research that will surely get you hooked.
Find out how food journals can keep the pounds off!
Jennifer Sygo RDMay 16, 2013
Fool your body's natural aging mechanism by stoking its engine to lose fat. Bonus: You'll get tighter, leaner muscles too!
Lara McGlashan MFA CPTMay 16, 2013
It plagues most of us, but cellulite is not unmanageable. Here are Oxygen's top tips for getting rid of that "orange peel" look for good.
If you're looking for long-term fat loss results, don't skip the first meal of the day!
Find out your maximum heart rate to get the most out of your workouts.
Add milk to your meal plan and reap the benefits.
Sandy BrazMay 16, 2013
Try these four tips for getting your fat blasting back on track.
The March 2015 issue of Oxygen is on newsstands now!
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