Our expert gives advice to an Oxygen reader Cindy, who has 110 pounds to lose.
The Oxygen TeamMay 30, 2013
Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body.
Jimmy Pena, MS, CSCSMay 29, 2013
This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!
After giving birth to her daughter, Shannon Jay Dougherty lost 40 pounds by listening to her own advice. "I've learned that I am happiest when I accept myself as I am," she says.
Kasia KurekMay 28, 2013
Looking for a little motivation? These 10 women lost a total of 555 pounds and transformed their outlook in the process. Read their stories, tips and tricks and check out their incredible before-and-after photos!
The Oxygen TeamMay 28, 2013
Transform your body with Month Two of the Best Body training program. Resistance bands and plyometrics keep your body guessing this month.
Jimmy Pena, MS, CSCSMay 28, 2013
Get your best body in 90 days! The first four weeks of our training program will have you burning fat and building muscle, all within the comfort of your own living room.
Jimmy Pena, MS, CSCSMay 27, 2013
Bust out of your rut and try these fat-blasters on for size!
Sandy BrazMay 27, 2013
When it comes to your waistline, how you think can weigh on your success.
Stock these fat-fighting foods in your pantry to create clean meals!
Add these five easy tips to your routine and start blasting fat today!
From chin-ups to broccoli, here's how to take on your biggest fitness challenges and own them.
Judi KettelerMay 27, 2013
Your one-stop guide to eating for muscle.
Jennifer Sygo RDMay 27, 2013
Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.
Rachel CrockerMay 27, 2013
Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.
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