Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.
Rachel CrockerMay 27, 2013
Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.
Get rid of those last stubborn pounds with these proven tips.
These fitness and diet decisions can unintentionally hamper your results.
Oxygen reader Erica wonders how often should she change her workout routine to avoid hitting plateaus.
Rachel CrockerMay 26, 2013
Focusing on one small goal at a time helped Kelsey Byers drop 40 pounds and achieve the body of her dreams.
Kathleen Engel NSCA-CPTMay 26, 2013
Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.
When Maria Amantea schooled herself in fitness, she dropped 50 pounds and learned a lesson in confidence.
Allison YoungMay 24, 2013
Afraid fruits will mess with your waistline? Try these five juicy treats that won't pack on pounds.
Linda Melone CSCSMay 22, 2013
Kelly Smith turned flab to muscle by adopting the Oxygen lifestyle.
The Oxygen TeamMay 22, 2013
Prevent foolish injuries and stay healthy while you work out.
Linda Melone, CSCSMay 22, 2013
Denise Fields lost almost half her body fat by taming her portions and by making eating and exercise fun.
Allison YoungMay 20, 2013
Faced with lifestyle challenges and "silly" excuses, Paula Hannah got a grip of her health and dropped 77 pounds by committing to give it her all.
Kathleen Engel NSCA-CPTMay 20, 2013
After dropping nearly half her body weight, Sherie Miron is fitter, happier and healthier than ever.
Here's how to track your body fat – and where you store it – for a more accurate barometer of your fitness success.
Sarah TuffMay 20, 2013
The April 2015 issue of Oxygen is on newsstands now!
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