After losing 85 pounds, Kristi Youngdahl has a new goal: Showing others that they can do it too.
Kathleen Engel NSCA-CPTMay 12, 2013
By coupling her gym efforts with a positive attitude, Christine Case dropped 55 pounds.
Kathleen Engel NSCA-CPTMay 11, 2013
After dropping more than 50 pounds with a little help from cardio, weights and (yes!) Bon Jovi, Rhonda Peavy is a picture-perfect example of fitness.
Kathleen Engel NSCA-CPTMay 10, 2013
Whitney Carlson shaped up her body by working on her attitude. “I built up my confidence with positive thinking!”
Kasia KurekMay 6, 2013
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