Small changes are the way to go for fat-loss results - make these simple tips part of your routine.
Rachel CrockerMay 15, 2013
If you've always wanted to try running to get that cardio burn, but weren't quite sure how to begin, we've got just the guide for you!
Alicia RewegaMay 14, 2013
When she no longer felt comfortable in her own body, Amy Manzanares kicked the crutches to the curb and lost 53 pounds. Now, she feels in control of her life!
Rhiannon KayMay 14, 2013
If your New Year's resolution isn't quite so resolute, you might need a fat-loss reality check.
Rachel CrockerMay 14, 2013
Download our handy grocery list and meal plan!
The Oxygen TeamMay 14, 2013
Our experts answer this fat-loss question from an Oxygen reader.
Despite her on-the-go lifestyle, Alison Hager lost 86 pounds
Kathleen Engel NSCA-CPTMay 12, 2013
After losing 85 pounds, Kristi Youngdahl has a new goal: Showing others that they can do it too.
By coupling her gym efforts with a positive attitude, Christine Case dropped 55 pounds.
Kathleen Engel NSCA-CPTMay 11, 2013
After dropping more than 50 pounds with a little help from cardio, weights and (yes!) Bon Jovi, Rhonda Peavy is a picture-perfect example of fitness.
Kathleen Engel NSCA-CPTMay 10, 2013
Whitney Carlson shaped up her body by working on her attitude. “I built up my confidence with positive thinking!”
Kasia KurekMay 6, 2013
The June 2015 issue of Oxygen is on newsstands now!
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