Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Lara McGlashan MFA CPTFebruary 20, 2017
Ten tips for a figure-flattering year.
January 31, 2017
Renew your New Year’s resolution and move that scale in the right direction!
December 19, 2016
Keep these fat-loss survival tips in your back pocket this holiday season.
Elke S. Nelson, Ph.D, CFL-1December 19, 2016
Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans. Here's how to stay in control.
Rachel CrockerDecember 16, 2016
It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Susan Peirce Thompson, Ph.D.November 16, 2016
Meditation can be the key to unlocking your fat-loss potential.
Alexa Joy ShermanNovember 8, 2016
Use this old-school training option for a sleek figure.
Michael Berg NSCA CPTOctober 17, 2016
These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
This “fad” eating plan offers a fat-loss dividend.
Matthew SolanAugust 22, 2016
Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
Oxygen brings you six workarounds for the dieting mistakes that can sabotage your goals.
Matthew Kadey, MS, RDJuly 18, 2016
Your figure will benefit from strength training.
Abi Reiland, CF-L1June 20, 2016
Fire up the grill and go fish!
May 23, 2016
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.
Jerry Kindela, MA, DHSMay 10, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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