Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.
Michael NystromApril 18, 2017
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
Kim EricksonApril 17, 2017
Want to get off the diet seesaw and commit to making healthy eating a permanent way of life?
Shoshana Pritzker, RD, CDNMarch 27, 2017
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Lara McGlashan MFA CPTFebruary 20, 2017
Ten tips for a figure-flattering year.
January 31, 2017
Renew your New Year’s resolution and move that scale in the right direction!
December 19, 2016
Keep these fat-loss survival tips in your back pocket this holiday season.
Elke S. Nelson, Ph.D, CFL-1December 19, 2016
Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans. Here's how to stay in control.
Rachel CrockerDecember 16, 2016
It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Susan Peirce Thompson, Ph.D.November 16, 2016
Meditation can be the key to unlocking your fat-loss potential.
Alexa Joy ShermanNovember 8, 2016
Use this old-school training option for a sleek figure.
Michael Berg NSCA CPTOctober 17, 2016
These drills can help stoke your postworkout fat-fighting furnace.
Karla DialSeptember 20, 2016
This “fad” eating plan offers a fat-loss dividend.
Matthew SolanAugust 22, 2016
Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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