Andrea Smith overcame a nightmarish sleepwalk-eating disorder, dropped 50 pounds and regained control of her life.
Michal KapralMarch 27, 2015
Can you burn more fat with high-interval intensity training?
Jerry Kindela MA DHSMarch 20, 2015
After losing a dangerous amount of weight, Carrie Muscat regained her health and her curves.
Mike Carlson, NASM- CPT, CFL1March 7, 2015
Burn more fat and keep it off by not doing the same old thing.
March 6, 2015
Reap the benefits of red wine and still lose weight.
Jerry Kindela MA DHSMarch 6, 2015
Make some tweaks in your diet and workouts and watch the fat melt.
Linda Melone, CSCSJanuary 20, 2015
After 22 years of failed diets and an ever-expanding waistline, Kara Saha finally found the answer.
Michal KapralJanuary 15, 2015
Once taunted by co-workers and some family members over her weight, Lori Sweeney dropped 20 jean sizes and now smiles in the face of her naysayers.
Michal KapralJanuary 14, 2015
Inspired by her son, Texas mom and full-time law student Heather Wilkinson lost nearly 120 pounds and changed her life for good.
Michal KapralJanuary 12, 2015
Did you lose a ton of weight? Overcome insurmountable obstacles and come out the other side fit and healthy? Then we want to hear from you!
Lara McGlashan MFA CPTJanuary 12, 2015
See how a Virginia mother of two was inspired to go from obese to fitness competitor.
Michal KapralJanuary 11, 2015
IFBB pro Deborah Goodman is a mother of six and role model for many more.
Mike Carlson, NASM- CPT, CFL1December 22, 2014
Ashley Warden took up weights, lost 45 pounds and discovered a passion for inspiring others to get to the gym.
Mike Carlson, NASM- CPT, CFL1December 18, 2014
Andra Purba found fitness and turned her life around in the most unlikely of places.
Mike Carlson, NASM- CPT, CFL1December 16, 2014
Get expert-backed tips to help you reach your weight-loss goals.
Carey RossiDecember 4, 2014
The May/June 2017 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions