Oxygen brings you six workarounds for the dieting mistakes that can sabotage your goals.
Matthew Kadey, MS, RDJuly 18, 2016
Tamika Bullock, a mother of two, found her motivation to get fantastically fit in a unique way.
Michael Berg NSCA CPTJuly 18, 2016
Darla Andrews, a busy mother of five, proves over and over again that age is just a number.
Lara McGlashan MFA CPTJune 20, 2016
Your figure will benefit from strength training.
Abi Reiland, CF-L1June 20, 2016
After years of fad diets, Jennifer Sierra finally found her lifetime weight-loss solution.
Lara McGlashan MFA CPTJune 13, 2016
Monica Bencomo found new confidence after combining the magic of eating clean and lifting weights.
Lara McGlashan MFA CPTJune 6, 2016
Inspiration comes in many shapes and ages.
June 1, 2016
Fire up the grill and go fish!
May 23, 2016
Renea Perez proves that you can have a bangin’ body after baby (x 3!)
Lara McGlashan MFA CPTMay 16, 2016
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.
Jerry Kindela, MA, DHSMay 10, 2016
Learning how to build muscle in the gym was a turning point for Melissa Filmore.
Lara McGlashan MFA CPTMay 9, 2016
Unhappy with her weight and frustrated with her lack of progress, Alex Janish turned to resistance training and watched the fat melt off!
Alex JanishApril 24, 2016
Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.
Jerry Kindela, MA, DHSApril 15, 2016
Follow these these three simple rules for eating fat to lose fat.
April 14, 2016
Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life.
Lara McGlashan MFA CPTApril 12, 2016
The June 2016 issue of Oxygen is on newsstands now!
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