Pregnant? Get fitness model and trainer Natalia Muntean’s core workout. Read more »
Get fitness model Natalia Muntean’s tips on how to stay fit during your pregnancy. Read more »
Pregnant? Get fitness model and trainer Natalia Muntean’s lower body workout. Read more »
Ease back pain by stretching the muscles in your back and upper torso with this simple mat move. Read more »
Give your quads a feel-good stretch with this simple move. Read more »
Tone and strengthen your shoulders in one easy move. Read more »
Strengthen and stretch your upper body (including your back and delts!) right at home with this move. Read more »
Tone your lower body with this do-anywhere move. It works your thighs, quads and glutes! Read more »
Train your triceps with this easy band move! Working these muscles will give you more strength to lift and carry your baby! Read more »
Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles. Read more »
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