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Breathing Techniques to Boost Exercise Performance
Boost your performance while you run, lift, stretch or practice yoga with the right breathing technique. Read more »
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Are You Addicted to Sugar?
New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out. Read more »
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Sugar High: Linking Sugar and Addictive Behavior
Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more »
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Prevent Back Pain During Exercise
Prevent posterior aches and pains during your next cycling, Pilates or yoga session. Read more »
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Take Your Workout Outside
Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity. Read more »
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Five Healing Herbs
These five herbs add antioxidants and health-boosting vitamins and minerals to your favorite meals. Read more »
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3 Tips for a Healthy Heart
February is Heart Health Month. In celebration, take up these three new research-based habits. Read more »
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Stretch for Healthy Digestion
Having tummy troubles? Try this soothing stretch to aid digestion. Read more »
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Save Your Sick Days!
Power up your immune system for a strong and healthy body all winter long. Here’s how to do it by steering clear of overtraining. Read more »
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Health Study Hype
When it comes to your health, trusting the headlines might not be so cut and dry. Read more »
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