Our April 2015 cover girl had a lot to say! Here’s a little additional bonus info on Ashley Kaltwasser where she chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
Medical screening can go a long way to preventing health problems. Put these ones on your radar.
Karen AspMarch 18, 2015
IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.
Tara Ramos, IFBB Figure ProMarch 17, 2015
Here’s what you need to know about willpower to start seeing results.
Allison YoungMarch 6, 2015
You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.
Carey RossiMarch 4, 2015
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
Change your attitude, change your physique
Judi KettelerFebruary 6, 2015
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
Allison YoungJanuary 12, 2015
Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.
Carey RossiDecember 18, 2014
Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.
Karen AspDecember 17, 2014
Sport imagery can help you create the body you visualize.
Jerry Kindela MA DHSDecember 16, 2014
Change your mind, change your body: the power of words.
Linda Melone CSCSDecember 5, 2014
Conquer your workout with this powerful playlist!
adminOctober 22, 2014
A short meditation can make you stronger in the place you need it most.
Georgia PaigeOctober 21, 2014
The April 2015 issue of Oxygen is on newsstands now!
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