No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.
Carey RossiJuly 22, 2015
Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Jenessa ConnorJune 1, 2015
Steal these tried-and-true motivation tips and never lose your fitspiration again.
Allison YoungMay 15, 2015
Need a spark of inspiration? The power of positive recall can get you motivated to move.
Karen AspMay 6, 2015
Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.
Lara McGlashan MFA CPTApril 20, 2015
Listening to music can fuel your workouts and boost performance.
Kelly James-EngerApril 17, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.
Carey RossiMarch 25, 2015
Ashley Kaltwasser chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
Medical screening can go a long way to preventing health problems. Put these ones on your radar.
Karen AspMarch 18, 2015
Here’s what you need to know about willpower to start seeing results.
Allison YoungMarch 6, 2015
The August 2015 issue of Oxygen is on newsstands now!
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