Steal these tried-and-true motivation tips and never lose your fitspiration again.
Allison YoungMay 15, 2015
Need a spark of inspiration? The power of positive recall can get you motivated to move.
Karen AspMay 6, 2015
Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.
Lara McGlashan MFA CPTApril 20, 2015
Listening to music can fuel your workouts and boost performance.
Kelly James-EngerApril 17, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
Ashley Kaltwasser chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
Medical screening can go a long way to preventing health problems. Put these ones on your radar.
Karen AspMarch 18, 2015
Here’s what you need to know about willpower to start seeing results.
Allison YoungMarch 6, 2015
You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.
Carey RossiMarch 4, 2015
IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.
Tara Ramos, IFBB Figure ProMarch 1, 2015
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
Change your attitude, change your physique
Judi KettelerFebruary 6, 2015
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
Allison YoungJanuary 12, 2015
Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.
Carey RossiDecember 18, 2014
The June 2015 issue of Oxygen is on newsstands now!
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