Log your best cardio or strength performance ever with these five no-sweat tricks.
Karen AspAugust 26, 2015
We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.
Karen Asp and Jerry Kindela, MA, DHSAugust 25, 2015
Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Karen AspAugust 21, 2015
Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.
Matthew Kadey MS RDAugust 20, 2015
Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.
Lara McGlashan MFA CPTAugust 19, 2015
Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Alexa Joy ShermanAugust 10, 2015
No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.
Carey RossiJuly 22, 2015
Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Jenessa ConnorJune 1, 2015
In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.
Karen AspMay 21, 2015
Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.
Maureen FarrarMay 18, 2015
The September 2015 issue of Oxygen is on newsstands now!
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