Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Jenessa ConnorJune 1, 2015
In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.
Karen AspMay 21, 2015
Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.
Maureen FarrarMay 18, 2015
Steal these tried-and-true motivation tips and never lose your fitspiration again.
Allison YoungMay 15, 2015
Need a spark of inspiration? The power of positive recall can get you motivated to move.
Karen AspMay 6, 2015
Feeling sluggish? Here are six surprising reasons why you might not be able to get out of your energy slump.
Carey RossiApril 23, 2015
Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.
Lara McGlashan MFA CPTApril 20, 2015
Adopt these 4 small changes for a lasting impact on your fitness goals.
Sabrina Nicole, IFBB ProApril 10, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
When pain and inflammation flare up, here’s how to train with TLC
Dr. Stacey NaitoMarch 30, 2015
Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.
Carey RossiMarch 25, 2015
If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.
Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.
Carey RossiMarch 24, 2015
The September 2015 issue of Oxygen is on newsstands now!
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