Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.
Lara McGlashan MFA CPTApril 20, 2015
Listening to music can fuel your workouts and boost performance.
Kelly James-EngerApril 17, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.
Carey RossiMarch 25, 2015
Ashley Kaltwasser chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
Medical screening can go a long way to preventing health problems. Put these ones on your radar.
Karen AspMarch 18, 2015
Here’s what you need to know about willpower to start seeing results.
Allison YoungMarch 6, 2015
You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.
Carey RossiMarch 4, 2015
IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.
Tara Ramos, IFBB Figure ProMarch 1, 2015
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
5 steps to build a positive attitude to meet your fitness goals today!
Judi KettelerFebruary 6, 2015
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
Allison YoungJanuary 12, 2015
Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.
Carey RossiDecember 18, 2014
Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.
Karen AspDecember 17, 2014
The September 2015 issue of Oxygen is on newsstands now!
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