Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.
Michael NystromApril 18, 2017
Refuse to let excuses sideline you or keep you from your fitness and health goals.
Jen JewellApril 13, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTApril 12, 2017
Try one of these mood-altering affirmations to boost motivation.
Lara McGlashan MFA CPTApril 5, 2017
Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!
Maureen FarrarApril 4, 2017
Read how a broken engagement catapulted this former All-American’s fitness career.
Michael NystromMarch 29, 2017
Identify what ails you, and use our experts’ tips to nix the pain — now.
Laurel LeichtMarch 27, 2017
If people can smell you before they see you, it’s time for drastic cleansing measures.
Lara McGlashan MFA CPTMarch 27, 2017
In the competitive groups, class attendance was as much as 90 percent higher than in the control group.
Lara McGlashan MFA CPTMarch 22, 2017
These 10 “new you” guidelines will set you on the right course to optimum health.
Allison YoungMarch 20, 2017
Can practicing mindfulness and meditation make you a better athlete? Science says yes.
Katy LorenMarch 15, 2017
The secret to improving your posterior-chain potential is only a foot (or two) away.
Lara McGlashan MFA CPTMarch 15, 2017
Use these scientifically backed strategies to stay on track — for real this time.
Lara McGlashan MFA CPTMarch 14, 2017
Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.
Elizabeth ShawMarch 8, 2017
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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