In the competitive groups, class attendance was as much as 90 percent higher than in the control group.
Lara McGlashan MFA CPTMarch 22, 2017
These 10 “new you” guidelines will set you on the right course to optimum health.
Allison YoungMarch 20, 2017
Can practicing mindfulness and meditation make you a better athlete? Science says yes.
Katy LorenMarch 15, 2017
The secret to improving your posterior-chain potential is only a foot (or two) away.
Lara McGlashan MFA CPTMarch 15, 2017
Use these scientifically backed strategies to stay on track — for real this time.
Lara McGlashan MFA CPTMarch 14, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTMarch 9, 2017
Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.
Elizabeth ShawMarch 8, 2017
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
Don’t let back pain get you down.
Carolyn MartinMarch 6, 2017
Try these six moves to release — and relieve — your lower back.
Lara McGlashan MFA CPTFebruary 23, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Fitness model and cover girl Erin Stern chats about her latest Instagram obsession and what superpower she wants.
February 14, 2017
What’s the difference, and do you need both for a healthy gut biome?
Lara McGlashan MFA CPTFebruary 2, 2017
Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.
Michael NystromJanuary 10, 2017
As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
The March/April 2017 issue of Oxygen is on newsstands now!
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