A short meditation can make you stronger in the place you need it most.
Georgia PaigeOctober 21, 2014
Take your exercise routine back to the '80s with this fun, upbeat playlist. Leg warmers optional!
adminSeptember 24, 2014
The big event arrives — and then goes. What then? Veteran Alicia Marie shares her tips on beating the post-event blues.
Alicia MarieSeptember 18, 2014
Do you seek more balance in your busy life? Keep going to the gym.
Nancy GottesmanSeptember 17, 2014
Mindfulness is the current buzzword, but do you really know what it means? Plus, learn how being mindful can help you reach your goals.
Lori HarderSeptember 3, 2014
Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.
Stefani JackenthalSeptember 2, 2014
Oxygen brings you the best ways to stay young and fit!
Stefani JackenthalAugust 20, 2014
More evidence proves that getting to the gym is good for your sex life.
Nancy GottesmanAugust 20, 2014
This pop-y '80s-themed playlist will take you back to the future.
August 19, 2014
Reigning Olympia Champion Nicole Wilkins and 2013 runner-up Erin Stern are about as divergent as you can get. We caught up with them to answer some burning questions about themselves, their history and their contest prep.
Lara McGlashan MFA CPTAugust 12, 2014
Thinking about competing in Figure, Fitness or Bikini? Our guide will help you get started.
Listen to this month's playlist from Songza!
July 25, 2014
Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.
Jennifer CarofanoJuly 24, 2014
Focused repetitions in the gym will create beautiful muscles — focused repetitive positive thoughts will create a beautiful mind.
Erin SternJuly 22, 2014
Looking for a new playlist to motivate you in the gym? Lori Harder shares her favorite songs to keep her kicking ass in the gym!
The Oxygen TeamJuly 22, 2014
The May/June 2017 issue of Oxygen is on newsstands now!
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