We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
Don’t let back pain get you down.
Carolyn MartinMarch 6, 2017
Try these six moves to release — and relieve — your lower back.
Lara McGlashan MFA CPTFebruary 23, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Fitness model and cover girl Erin Stern chats about her latest Instagram obsession and what superpower she wants.
February 14, 2017
What’s the difference, and do you need both for a healthy gut biome?
Lara McGlashan MFA CPTFebruary 2, 2017
Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.
Michael NystromJanuary 10, 2017
As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Harley Pasternak, MSc.January 4, 2017
Here are 50 new ways to make this year your best yet.
The Oxygen TeamDecember 19, 2016
Don’t forget the point of all the pink this October.
Jenessa ConnorOctober 13, 2016
In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.
Lara McGlashan MFA CPTOctober 11, 2016
Trade cranky days for fit ones with these five mood-boosting techniques.
Judi KettelerOctober 5, 2016
Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.
Lara McGlashan MFA CPTSeptember 22, 2016
You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.
Karen AspSeptember 21, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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