These five simple steps put motivational self-talk on your side so you can see serious gains.
Karen AspJune 3, 2016
Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?
Karen AspMay 17, 2016
Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?
Jenessa ConnorMay 13, 2016
Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.
Jenessa ConnorMay 6, 2016
An attitude of gratitude can help everything from your mood to your booty — six easy ways to be thankful.
Allison YoungMay 5, 2016
You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?
Karla DialApril 5, 2016
Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.
Karen AspApril 4, 2016
You run for a flat belly and lift weights for better biceps, but are you giving your kidneys and heart the same level of attention? Bring your health and fitness to a whole new level by taking care of your body’s inner all-stars.
Judi KettelerMarch 31, 2016
The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.
Lara McGlashan MFA CPTMarch 21, 2016
Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.
The Oxygen TeamMarch 17, 2016
Be health wise and cardio smart and learn how to correctly take your pulse.
Lara McGlashan MFA CPTMarch 10, 2016
These 10 “new you” guidelines will set you on the right course to optimum health.
Allison YoungMarch 10, 2016
Hit the gym instead of the snooze button to recharge your health.
Judi KettelerMarch 2, 2016
Get a fitter body, a better workout and a healthier life by finding your power words.
February 24, 2016
Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.
Karen AspFebruary 16, 2016
The June 2016 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
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Future of Fitness
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