Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.
Karen AspApril 4, 2016
You run for a flat belly and lift weights for better biceps, but are you giving your kidneys and heart the same level of attention? Bring your health and fitness to a whole new level by taking care of your body’s inner all-stars.
Judi KettelerMarch 31, 2016
The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.
Lara McGlashan MFA CPTMarch 21, 2016
Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.
The Oxygen TeamMarch 17, 2016
Be health wise and cardio smart and learn how to correctly take your pulse.
Lara McGlashan MFA CPTMarch 10, 2016
These 10 “new you” guidelines will set you on the right course to optimum health.
Allison YoungMarch 10, 2016
Hit the gym instead of the snooze button to recharge your health.
Judi KettelerMarch 2, 2016
Get a fitter body, a better workout and a healthier life by finding your power words.
February 24, 2016
Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.
Karen AspFebruary 16, 2016
Give yourself an attitude adjustment with these small changes you can make to change your mood.
Lara McGlashan MFA CPTFebruary 16, 2016
February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.
Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.
The Oxygen TeamFebruary 10, 2016
Stop trying to give me free bread!
February 2, 2016
You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.
Carey RossiFebruary 1, 2016
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.
Lara McGlashan MFA CPTJanuary 27, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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