Be health wise and cardio smart and learn how to correctly take your pulse.
Lara McGlashan MFA CPTMarch 10, 2016
Hit the gym instead of the snooze button to recharge your health.
Judi KettelerMarch 2, 2016
Get a fitter body, a better workout and a healthier life by finding your power words.
February 24, 2016
Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.
Karen AspFebruary 16, 2016
Give yourself an attitude adjustment with these small changes you can make to change your mood.
Lara McGlashan MFA CPTFebruary 16, 2016
February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.
Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.
The Oxygen TeamFebruary 10, 2016
Stop trying to give me free bread!
February 2, 2016
You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.
Carey RossiFebruary 1, 2016
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.
Lara McGlashan MFA CPTJanuary 27, 2016
Meet Fabiana Ferrarini, winner of Oxygen’s first Ultimate 90-Day Challenge!
Diane HartJanuary 25, 2016
Tap into the research to build a healthy immune system and keep your fitness strong all winter long.
January 22, 2016
Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.
Karen AspJanuary 13, 2016
Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.
The Oxygen TeamJanuary 4, 2016
Stay fit by loosening up your mood.
January 4, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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