You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.
Carey RossiFebruary 1, 2016
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.
Lara McGlashan MFA CPTJanuary 27, 2016
Meet Fabiana Ferrarini, winner of Oxygen’s first Ultimate 90-Day Challenge!
Diane HartJanuary 25, 2016
Tap into the research to build a healthy immune system and keep your fitness strong all winter long.
January 22, 2016
Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.
Karen AspJanuary 13, 2016
Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.
The Oxygen TeamJanuary 4, 2016
Stay fit by loosening up your mood.
January 4, 2016
Be fit by finding joy in everyday life.
The Oxygen TeamDecember 27, 2015
Use our three-week plan to successfully focus your mind on fitness.
Karen AspDecember 26, 2015
Feel and look your best by adding this ancient brew to your daily routine.
December 16, 2015
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
The Oxygen TeamDecember 13, 2015
Fight back against stomach woes with the right nutrition and training tools.
Paige GreenfieldDecember 10, 2015
Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.
Judi KettelerDecember 9, 2015
Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.
December 9, 2015
The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.
December 8, 2015
The May/June 2017 issue of Oxygen is on newsstands now!
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