Be fit by finding joy in everyday life.
The Oxygen TeamDecember 27, 2015
Use our three-week plan to successfully focus your mind on fitness.
Karen AspDecember 26, 2015
Feel and look your best by adding this ancient brew to your daily routine.
December 16, 2015
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
The Oxygen TeamDecember 13, 2015
Fight back against stomach woes with the right nutrition and training tools.
Paige GreenfieldDecember 10, 2015
Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.
Judi KettelerDecember 9, 2015
Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.
December 9, 2015
The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.
December 8, 2015
Oxygen’s back-to-basics guide to staying fit — physically and mentally
Jerry Kindela, MA, DHSDecember 8, 2015
Little did you know going under the mistletoe could be a workout? Check out these 10 sizzling kissing facts and get your burn on!
Lara McGlashan MFA CPTDecember 7, 2015
Harness the power of your mind to prevent overeating.
Allison YoungNovember 17, 2015
Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.
November 11, 2015
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.
Joe WuebbenOctober 22, 2015
How to keep your head in the game when you’re stuck on the sidelines.
Karen AspOctober 22, 2015
Baby on board? We’ve got the latest research about exercise while you’re expecting.
Allison YoungOctober 21, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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