There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.
Lara McGlashan MFA CPTOctober 5, 2015
5 interesting and odd things you probably didn’t know about your girls
Lara McGlashan MFA CPTOctober 1, 2015
Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.
Jenessa ConnorSeptember 29, 2015
If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.
Erin Calderone, MS, CSCSSeptember 16, 2015
Feel like quitting? Try these nine strategies to make you stick to your program.
September 10, 2015
Log your best cardio or strength performance ever with these five no-sweat tricks.
Karen AspAugust 26, 2015
We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.
Karen Asp and Jerry Kindela, MA, DHSAugust 25, 2015
Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Karen AspAugust 21, 2015
Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.
Matthew Kadey MS RDAugust 20, 2015
Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.
Lara McGlashan MFA CPTAugust 19, 2015
Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Alexa Joy ShermanAugust 10, 2015
No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.
Carey RossiJuly 22, 2015
Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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