Adopt these 4 small changes for a lasting impact on your fitness goals.
Sabrina Nicole, IFBB ProApril 10, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
When pain and inflammation flare up, here’s how to train with TLC
Dr. Stacey NaitoMarch 30, 2015
Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.
Carey RossiMarch 25, 2015
Want a better body from head to toe? Healthy feet will help you be stronger, healthier and fitter.
Judi KettelerMarch 24, 2015
Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.
Carey RossiMarch 24, 2015
Ashley Kaltwasser chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.
Lara McGlashan MFA CPTMarch 23, 2015
Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.
Carey RossiMarch 19, 2015
Medical screening can go a long way to preventing health problems. Put these ones on your radar.
Karen AspMarch 18, 2015
Here’s what you need to know about willpower to start seeing results.
Allison YoungMarch 6, 2015
You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.
Carey RossiMarch 4, 2015
IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.
Tara Ramos, IFBB Figure ProMarch 1, 2015
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.
Karen AspFebruary 20, 2015
Trade cranky days for fit ones with these five mood-boosting techniques.
Judi KettelerFebruary 17, 2015
The January/February 2017 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions