Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Karen AspAugust 21, 2015
Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.
Matthew Kadey MS RDAugust 20, 2015
Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.
Lara McGlashan MFA CPTAugust 19, 2015
Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Alexa Joy ShermanAugust 10, 2015
No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.
Carey RossiJuly 22, 2015
Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Jenessa ConnorJune 1, 2015
Don't tiptoe around the importance of healthy feet. Here are 5 tips for keeping your feet safe from injury.
Karen AspMay 21, 2015
Stay motivated and stick to a healthy lifestyle — even when you don’t want to.
May 19, 2015
Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.
Maureen FarrarMay 18, 2015
Steal these tried-and-true motivation tips and never lose your fitspiration again.
Allison YoungMay 15, 2015
Need a spark of inspiration? The power of positive recall can get you motivated to move.
Karen AspMay 6, 2015
The May/June 2017 issue of Oxygen is on newsstands now!
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