Stay fit by loosening up your mood.
January 4, 2016
Be fit by finding joy in everyday life.
The Oxygen TeamDecember 27, 2015
Use our three-week plan to successfully focus your mind on fitness.
Karen AspDecember 26, 2015
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
The Oxygen TeamDecember 13, 2015
How to harness the power of your mind to prevent overeating.
Allison YoungNovember 17, 2015
Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.
November 11, 2015
How to keep your head in the game when you’re stuck on the sidelines.
Karen AspOctober 22, 2015
Feel like quitting? Try these nine strategies to make you stick to your program.
September 10, 2015
Log your best cardio or strength performance ever with these five no-sweat tricks.
Karen AspAugust 26, 2015
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Karen AspAugust 21, 2015
Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Alexa Joy ShermanAugust 10, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Jenessa ConnorJune 1, 2015
The January 2016 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
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