Here are 50 new ways to make this year your best yet.
The Oxygen TeamDecember 19, 2016
Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.
Jenessa ConnorMay 6, 2016
An attitude of gratitude can help everything from your mood to your booty — six easy ways to be thankful.
Allison YoungMay 5, 2016
Give yourself an attitude adjustment with these small changes you can make to change your mood.
Lara McGlashan MFA CPTFebruary 16, 2016
Stay fit by loosening up your mood.
January 4, 2016
Be fit by finding joy in everyday life.
The Oxygen TeamDecember 27, 2015
Use our three-week plan to successfully focus your mind on fitness.
Karen AspDecember 26, 2015
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
The Oxygen TeamDecember 13, 2015
Harness the power of your mind to prevent overeating.
Allison YoungNovember 17, 2015
Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.
November 11, 2015
How to keep your head in the game when you’re stuck on the sidelines.
Karen AspOctober 22, 2015
Feel like quitting? Try these nine strategies to make you stick to your program.
September 10, 2015
Log your best cardio or strength performance ever with these five no-sweat tricks.
Karen AspAugust 26, 2015
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Karen AspAugust 21, 2015
Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Alexa Joy ShermanAugust 10, 2015
The January/February 2017 issue of Oxygen is on newsstands now!
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Mind & Body
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