These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
Change your attitude, change your physique
Judi KettelerFebruary 6, 2015
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
Allison YoungJanuary 12, 2015
Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.
Carey RossiDecember 18, 2014
Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.
Karen AspDecember 17, 2014
Sport imagery can help you create the body you visualize.
Jerry Kindela MA DHSDecember 16, 2014
Change your mind, change your body: the power of words.
Linda Melone CSCSDecember 5, 2014
A short meditation can make you stronger in the place you need it most.
Georgia PaigeOctober 21, 2014
Do you seek more balance in your busy life? Keep going to the gym.
Nancy GottesmanSeptember 18, 2014
Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.
Stefani JackenthalSeptember 2, 2014
More evidence proves that getting to the gym is good for your sex life.
Nancy GottesmanAugust 20, 2014
With all of the running, jumping, squatting and bending you do, it’s important to take care of your knees. Here's how to avoid damaging this crucial joint.
Paige GreenfieldAugust 11, 2014
Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.
Jennifer CarofanoJuly 24, 2014
The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?
Karen AspJune 26, 2014
The March 2015 issue of Oxygen is on newsstands now!
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