Steal these tried-and-true motivation tips and never lose your fitspiration again.
Allison YoungMay 15, 2015
Need a spark of inspiration? The power of positive recall can get you motivated to move.
Karen AspMay 6, 2015
Listening to music can fuel your workouts and boost performance.
Kelly James-EngerApril 17, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
Here’s what you need to know about willpower to start seeing results.
Allison YoungMarch 6, 2015
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.
Allison YoungFebruary 25, 2015
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
Change your attitude, change your physique
Judi KettelerFebruary 6, 2015
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
Allison YoungJanuary 12, 2015
Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.
Carey RossiDecember 18, 2014
Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.
Karen AspDecember 17, 2014
Sport imagery can help you create the body you visualize.
Jerry Kindela MA DHSDecember 16, 2014
Change your mind, change your body: the power of words.
Linda Melone CSCSDecember 5, 2014
A short meditation can make you stronger in the place you need it most.
Georgia PaigeOctober 21, 2014
Do you seek more balance in your busy life? Keep going to the gym.
Nancy GottesmanSeptember 18, 2014
The June 2015 issue of Oxygen is on newsstands now!
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