Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Alexa Joy ShermanAugust 10, 2015
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Jenessa ConnorJune 23, 2015
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Allison YoungJune 12, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Jenessa ConnorJune 1, 2015
Listening to music can fuel your workouts and boost performance.
Kelly James-EngerApril 17, 2015
Five steps toward a more energized, upbeat outlook.
Kim Lyons-SchlierkampApril 9, 2015
Infinite willpower may be yours — with the right attitude.
Michael Berg NSCA CPTFebruary 10, 2015
5 steps to build a positive attitude to meet your fitness goals today!
Judi KettelerFebruary 6, 2015
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
Allison YoungJanuary 12, 2015
Despite your best intentions, sometimes real life gets in the way of your goals. Here are some strategies for overcoming three common obstacles to success.
Michael Berg NSCA CPTDecember 27, 2014
Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.
Carey RossiDecember 18, 2014
Sport imagery can help you create the body you visualize.
Jerry Kindela MA DHSDecember 16, 2014
Change your mind, change your body: the power of words.
Linda Melone CSCSDecember 5, 2014
A short meditation can make you stronger in the place you need it most.
Georgia PaigeOctober 21, 2014
The March/April 2017 issue of Oxygen is on newsstands now!
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