Mindfulness is the current buzzword, but do you really know what it means? Plus, learn how being mindful can help you reach your goals.
Lori HarderSeptember 3, 2014
Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.
Stefani JackenthalSeptember 2, 2014
Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.
Jennifer CarofanoJuly 24, 2014
The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?
Karen AspJune 25, 2014
New research is showing the value of meditation in improving performance in and out of the gym.
Judi KettelerMay 20, 2014
Here are 3 ways to keep your “selfie” esteem in check
Carey RossiApril 10, 2014
Train your “mental muscle” today to stay sharper, healthier and fitter for life.
Paige GreenfieldMarch 3, 2014
Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.
Karla DialFebruary 10, 2014
Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.
Karla DialJanuary 31, 2014
Fight pesky gym germs with these tips to make sure you get strong at the gym
The Oxygen TeamOctober 4, 2013
Don't sweat the small stuff. Relax your mind and body with these strategies.
Paige GreenfieldSeptember 30, 2013
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.
Lara McGlashan MFA CPTSeptember 30, 2013
Prevent foolish injuries and stay healthy while you work out.
Linda Melone CSCSSeptember 18, 2013
Celebrity trainer Jackie Warner answered your get-fit questions, from detox diets to getting her washboard abs.
Carla WarrilowMay 29, 2013
Boost your mood today with this sequence of five yoga poses!
The Oxygen TeamMay 28, 2013
The November/December 2016 issue of Oxygen is on newsstands now!
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